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Healthy Tips

The Easy Route To Daily Health Habits You Actually Remember

December 10, 2019

We all must do what we can to keep ourselves in top health. As each year passes, our bodies reach new limitations and issues that we didn’t even realize were possible. For the most part, we deal with such problems by increasing exercise routines and upping healthy eating efforts. In some instances, though, we need a daily helping hand to keep us in top condition. Whether you have to take daily medication, get into vitamin habits, or even learn how…

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5 Ways to Cope With Inertia of a Desk Job

November 25, 2019

By Patrick Adams   A desk job is mostly connected to a sedentary way of life, which is infamous for leading to many health issues over a longer period. You are usually forced to sit around 8 hours every day at your desk, and that’s when you’re not sitting at a stressful meeting. In time, you’ll notice that the inertia that comes hand in hand with this type of work is what hugely affects your physical, as well as mental…

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How to Cope with the Loss of a Loved One

November 20, 2019

By Stella Ryne   Coping with the loss of a loved one is one of the hardest challenges a lot of people can deal with. Even though it’s a natural part of life, the majority of people are still overpowered by confusion and shock that sometimes lead to a prolonged period of sadness and depression. If you want to learn how to cope with the loss of a loved one with success, just keep on reading. Here are some guidelines…

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5 Ways a Bidet Can Help the Environment

November 18, 2019

By Patrick Adams   Bidets are wonderful, useful things that should be used more often. People have this strange and erroneous notion, thinking that bidets are both unsanitary and luxurious at the same time. They are neither. A bidet is a much cleaner and more eco-friendly replacement when compared to regular toilets. They are very sanitary when used correctly, and are pretty easy to use in general. Furthermore, a bidet is relatively cheap, you can find it for excellent prices,…

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9 Ways to Exercise You Might Not Have Known About

November 15, 2019

By Dylan Bartlett   The holidays are here, and gaining weight is inevitable — right? Nonsense! You don’t have to wait until January first to start getting in shape. If you genuinely want to improve your body, do it now while having a blast. You might wonder how. After all, doesn’t fitness mean grinding away on a treadmill for hours or grunting over cumbersome dumbbells? Not with these nine new and innovative workout trends.   1. Office Interval Training People…

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5 Pretty Simple Ways To Boost Your Self-Esteem

November 13, 2019

The way we view ourselves and the way we value our own actions is absolutely vital. If you have very little self-worth or confidence, then you’re not going to be able to hit the heights that you’re capable of – that’s a fact. Those that go out, do things, and reach a good level of success all have that ability to back themselves. It’s a feeling of knowing they’ll be okay, and not really caring about what the person next…

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The Surprising Health Risks Of Winter

November 1, 2019

Now is the time to wrap up warm and insulate our homes, as the winter season is finally upon us. By taking these (relatively) simple steps, you will do much to protect your health this winter. Of course, you don’t need us to remind you of that fact. Still, while you already know the health risks associated with the chillier temperatures – colds and viruses, frostbite, pneumonia – there might be other health risks that you haven’t considered. Here are…

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Protein Snacks for busy Lives!

October 11, 2019

October has come quick, kids in school, Uni started and works need to be planned, and the daily working and commute routine is upon us. Being a mum, sometimes makes us miss… occasionally, some meals, especially when kids are late in the morning and need to be fed and dressed, and (guilty) I am one of those. But I tend to resort to my favourite brand to sort me out and give me a pick me up not only in…

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2020 Vision For 2020

October 9, 2019

By Melissa Parkes   For many of us it is unthinkable to live without the ability to see. We wake up everyday, open our eyes and are surrounded by colours and shapes. It only when these colours and shapes become blurry that the alarm bells start to ring – lets stop taking one of our most magical organs for granted.   Here are 5 tips, shared by experts, to help protect and prevent eyesight damage…   1. Eye Breaks?  “Bloodshot…

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