Healthy Tips Archives - Alejandra's Life
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Healthy Tips

What changed with Coronavirus?

March 30, 2020

The right answer? Everything. No one ever thought that staying at home would be this incapacitating, as well as going “outside” as scary.   Explaining to my kid I explained my 5 year old what was going on, without giving too many details as he normally stresses a bit when we emphasize something too much. I explained Richie that we couldn’t go out because the little bugs, somewhat similar to the “flu sickness”, were outside, and we couldn’t give kisses…

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7 Unexpected Ways That Pregnancy Affects Your Life

March 28, 2020

By Dylan Bartlett   If you have a baby on board, you’ve likely spent hours scouring the internet for information on how to select the right crib and a long list of other minutiae. However, some of the changes associated with pregnancy don’t receive a whole lot of press. Forewarned is forearmed, so it benefits you to know what unexpected changes to anticipate. Some of them hit you in the pocketbook, while others affect you physically. Fortunately, none of these…

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Your Household Chore Workout

March 21, 2020

By Luke Hancock   It’s the new year and that means that most people are making resolutions to become better versions of themselves. This often includes both getting in shape and taking better care of your home. What many people don’t realize is that it’s often possible to do both of these things at once. Many typical household chores that you do each week actually burn a lot of calories. By combining several chores together, you can create a pretty…

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Science-Backed Ways to Feel Better Every Day

March 17, 2020

Feeling better starts with what you put into your body. Eating healthier can not only improve your physical health and well-being, but also your mood and appearance. With so many new diet fads and superfoods to try, it can be difficult to determine what is just a trendy health craze and what is actually legitimate. If you want to glow from the inside out, but are not sure where to start, follow the research-backed tips below to improve your overall…

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Getting your Own Private Medical Corner at Home

March 16, 2020

With the amidst of the Coronavirus, people and families, in general, started to realise that their “medicine cabinet” wasn’t sufficient when something urgent, such as we are going through, is happening. The normal medicine cabinet normally comprises ibuprofen, paracetamol, dental floss and maybe a pack of bandages as a minimum, and people started to realise that maybe that first aid kit is not enough as well. So don’t worry and don’t panic, following this article will give some lights with…

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5 Things That Clumsy People Understand More Than Others

March 9, 2020

Whether you are knocking things over as you walk ten feet away from them, or you’re tripping over your own feet and ending up in the hospital, you know what it’s like to be clumsy. Most of the time, being clumsy is awkward and embarrassing, and it regularly feels challenging to manage when you are in a constant state of apology for spilling things and knocking things over.  The thing is, some people are just accident-prone. They’re stumbling through life,…

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Unconventional Tips for Being Healthy is 2020

March 9, 2020

As you browse through the web for advice on being healthy, you may notice that all the advice is very similar. Eat organic, get a personal trainer, drink less alcohol and take lots of supplements.  Much of this advice is very vague and catered towards those with lots of time and money. What if you are just a regular person on a regular income and with not much time in their busy schedule? Here are some unconventional but specific health…

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Beating The Bugs This Winter

February 22, 2020
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Hands up and cover your mouth if you’ve had a virus so far in 2020? Yeah, we have, too. There is nothing worse than trying to get through the horrendous weather, the dark mornings and evenings and ages to wait until summer. Add a cold or virus on top, and you’re having the “tibe ob your lime” (with a blocked nose, this makes sense!). No one wants to deal with the lurgies throughout the winter, but no matter where you…

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Top Tips For Keeping Your Brain Sharp

February 22, 2020

The brain has been studied in detail for centuries, and in the past thirty years we’ve had more technology than ever that allows us to map the brain and understand it more. The brain is the only organ in the body that has named itself, and that makes it one organ that is deserving of our respect!  The body requires exercise, sleep and nutritious food to be able to function properly. The brain is no different, except that it cannot…

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