Healthy Tips Archives - Alejandra's Life
Browsing Category

Healthy Tips

Healthy Tips Parenting: Experiences, happiness and being a Mum

Vitamins and Little ones – Let’s talk Health

October 30, 2017

What parents think now that colder days are arriving. Vitamins are something that I always had at home.   Between me being sick with low immune system as a kid, between my anemia and food allergies, I had some pretty bad moments when I was a child. So my mum always decided to have a batch of vitamins, on those early 80’s prescribed by the doctor of course, nowadays any one can buy them over the counter as they are…

Continue Reading

Healthy Tips Parenting: Experiences, happiness and being a Mum

Are you watching what your child eats? EYNP is here.

October 9, 2017

Specially in school/nursery? Then hear this out. I recently been invited by the EYNP (Early Years Nutrition Partnership), on the Childcare Expo in the Ricoh Arena in Coventry. A very fun event and we met Ben Faulks (aka Mr Bloom from Cbeebies) which created a healthy eating song (very catchy by the way…an absolute earworm) and we had so much fun. It was actually RJ’s first even with me. (*yayyyy*) – I love spend new experience with him and letting…

Continue Reading

Healthy Tips Parenting: Experiences, happiness and being a Mum

Glue Ear in Children: experiences and treatments

July 18, 2017

For some of you now about this, other don’t know about Ear Glue. But I need your opinion please! My little one, RJ, almost 3 years old is still not talking. He can produce sounds but not saying any words. He is actually really intelligent as he can clearly understand 2 languages (English and Portuguese) and some Spanish words as well as do his chores and do what is asked to him in any of these languages. He loves his…

Continue Reading

Healthy Tips

Raynaud’s Syndrome and Natural Medicine

July 5, 2017

Did you know that Raynaud’s Syndrome is just as common as Hay fever? The country is currently basking in a heat wave, but while most are enjoying the warmth, there is no respite from the cold for those with Raynaud’s disease. Simply grabbing a cold drink from the fridge, holding an ice lolly, or entering a shop with the air-con cranked up is enough to trigger an attack. So Raynaud’s, which affects 10 million people in the UK, is as common as hay fever!…

Continue Reading

Healthy Tips

Anxiety-Life-Style?

July 4, 2017

The hyphens are there for a reason. Anxiety has been a topic that most artists are now (finally) freely talking, and then the public decided to give the proper importance to it and talk about it. Good! But one thing is talking and other is doing something regarding it. Anxiety should not be considered a weakness. I heard a couple of boys telling this to another one: Anxiety is for girls with PMS. They are probably between 14 to 15…

Continue Reading