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Healthy Tips

How to Paddleboard

February 23, 2019

Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board.   Where can you do it? Whenever you need a break from your office, from your liberal arts degree studies, or just from life in general, paddle boarding is a great way to get exercise while enjoying nature and giving your heart and mind…

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Let’s Talk Health: Superherbs in Winter

February 13, 2019

Everyone talks about Superfoods nowadays. They can be added to our daily food such as Goji Berries (anti-oxidants, Vitamin C) or Turmeric (which is also a Superherb, containing Curcumin, used in some Cancer medicines, anti-inflammatory, anti-oxidant, Neurotropic and lowering the brain diseases such as Dementia, Alzheimer), but what about Superherbs? Superherbs are herbs that can enhance and prevent and help in our daily life and towards diseases or ailments/symptoms. If you ask your grandmother or mother, you will find that…

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Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

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Can You Incorporate CBD Into Your Beauty Routine?

February 6, 2019

CBD oil has taken over the wellness industry in recent years. Consumers are using it for pain relief, better sleep, reduced anxiety, and more. Whether in a tincture or in topical form, this hemp-derived oil may have found its way into your own health regimen. But have you thought about using it on your skin? Toss your synthetic beauty products for good. CBD beauty products may offer a natural solution to your skin health needs. This guide will break down…

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Bismuth Oxiclorate: The Skincare and Makeup secret turned Extremely Allergic

January 3, 2019

Beware my dears! After this article, you will definitely search for any cream, eyeshadow, foundation, BB Cream, mask, Blush, etc, that you have at home and be amazed! Either from a £1 eyeliner to a £75 foundation (from a very known and supposed Mineral brand), the Bismuth Oxiclorate, is everywhere! Well, almost everywhere. Most of the Vegan brands don’t use them, but strangely the biggest makeup brands use them since the Bismuth is used to cover everything to give that perfect and…

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Getting Your Skin Ready For Fall With Genucel

December 17, 2018

Summer can take a harsh toll on the skin. Long days outside in the fierce sun can damage delicate skin. Even with the use of sunscreen, there may be lingering problems with unwanted redness. As summer passes, it’s more important than ever to get skin ready for the challenges of fall weather. People want to look great when they slip on warm autumn clothing. They want skin that glows underneath a hat and sets off the jewel tones of a…

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Lose Weight: Top Tips to Perfect Your Water Workouts

November 27, 2018

It’s time to build a new set of resolutions for the upcoming year, and for those who are looking to get slimmer, this is a perfect chance for you to make it more fun than ever. After all, strictly monitoring your calories and counting every piece of cake you eat in a month is already a challenge difficult enough on your morale – but choosing a workout system that will lift your spirits and lower the number on the scale…

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Tips For Mature Students

October 29, 2018

There is no age limit regarding when you can and cannot go to university. No matter whether you are 25 or 55-years-old, you have the option of doing a university degree. However, there is no denying that the experience can feel a little bit different if you are older. This doesn’t mean it’s a bad thing, though! There are lots of benefits associated with being a mature student, as you will discover in further detail in this post. We are…

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It’s Never Too Late To Go Back To School

October 26, 2018

It’s often said that education is wasted on the young. As we get older we get a clearer idea of career goals and interests. This can make use keener to learn. Unfortunately, despite wanting to return to education, many people give in to the idea that they’re now too old to study. This is never true – so long as your mind is still alert, there’s nothing stop you from learning new things and gaining new qualifications. Here are just…

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