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Healthy Tips

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How Dancing Helps With Everyday Stress-Relief

April 16, 2018

We all know that exercise is good for us. But, knowing it and doing it is not the same thing. When we think of exercise, often our mind goes to the gym. The thought is usually followed with a sense of dread. So, how do you force yourself to do something that is good for you, relieves your stress, and makes you healthy? You find an exercise that you enjoy. Dancing Dancing combines physical movement, with music. That sounds pretty…

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Healthy Tips

Bring Spring Freshness to your Indoor Air – Let’s Talk Health

April 3, 2018

  Springtime is back, and during this time of the year, many people take the opportunity to freshen and clean their homes. With that in mind, take some time to examine the air quality in your home and part it plays in your health. Based on the products that you have in your space, there may be contaminants and toxins lurking that we don’t know are there. We spend so much time inside throughout the year, so the air you…

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Healthy Tips My Travels

How moving from Arizona to Florida affects your health?

March 14, 2018
Image of health record, pen and stethoscope

Both Arizona and Florida offer warm climates and appealing surroundings. But, what features set these two apart? Which health benefits can you expect in these states? How to know when is the time for the big move? To answer all these questions, we will have to take into a consideration how moving from Arizona to Florida affects your health. Moving from place to place is idealised as a way to pursue a better life, new job opportunities and to start…

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Healthy Tips

Bimuno and Immune System – Let’s Talk Health

February 27, 2018

After the December holidays and Blue January, have you been feeling ok? No bad sleep, no bloating, no colds (not related to this amazing weather we are having in the UK… #sarcasm) or even feeling sick?   Well let me just tell you one thing: Our Immune system depends on several functions in our body. But majorly, our Guts, intestines, are the “maternity” of the good bacterias and enzymes that take care of our immune system, and makes us going…

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Healthy Tips Saving corner

New Challenges in a Life of a Woman

December 14, 2017

A very different topic to be written today. These past months have been, how can i quickly say, the hell of some months. Having been sleep deprived for so many months by my neighbours, generated a cronic state of stress that mentally can take even Wonder woman down. The stress of going to bed is so high, the stake is really so high that my brain cannot sleep and menatlly i can heard my neighbour talking even if there is…

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