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Healthy Tips

3 Strategies for Building Coping Skills in Children with Anxiety

April 18, 2019

Unfortunately, more and more children are chronically anxious nowadays. Whether it’s due to the fast lifestyle, the pressure they feel or the lack of free time, this is a problem that can be controlled and finally solved. For this reason, many parents are constantly looking for new strategies for building coping skills in children with anxiety. Naturally, it’s very difficult for parents to see a young child suffer from anxiety. Therefore, many well-meaning parents unknowingly exacerbate anxiety by attempting to…

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Getting Summer Ready with Body and Mind Healthy

April 2, 2019

We reached that time where everyone is tired and anxious about daily life and simply needs a vacation. It’s also the best time to get your tickets and hotel ready, and for the British is normally abroad in a sunny place. When you go abroad for a Beach vacation, there are some things that you should have in your bag, and I am not talking only about Sun protection SPF 50 or food and water (loads of it), but also…

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Are You Sabotaging Your Sleep with Your Diet?

March 27, 2019

You have far more control over the quality (and quantity) of your sleep than you might think. If you have trouble falling asleep, an adjustment to your diet and personal habits could make a difference. Trouble staying asleep? Changes in diet can help there too. Your brain adjusts your sleep cycle according to behavioural patterns, giving you the control to get a full seven to nine hours of sleep. Sleep Influences Food Choices Food and sleep have a strong connection…

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Finding Balance in Your Work and School Life

February 28, 2019

Americans are hard-working people. We’re known for our commitment to our schooling and our careers. We’re known for being productive and working long hours. We’re known for leaving paid vacation days on the table, essentially choosing to work for free. We’re also, unfortunately, known for burning out. These things are connected, of course. When we work too much and too hard, or when we juggle a ridiculous school schedule, we hurt our mental health. We make ourselves less happy and,…

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How to Paddleboard

February 23, 2019

Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board.   Where can you do it? Whenever you need a break from your office, from your liberal arts degree studies, or just from life in general, paddle boarding is a great way to get exercise while enjoying nature and giving your heart and mind…

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Let’s Talk Health: Superherbs in Winter

February 13, 2019

Everyone talks about Superfoods nowadays. They can be added to our daily food such as Goji Berries (anti-oxidants, Vitamin C) or Turmeric (which is also a Superherb, containing Curcumin, used in some Cancer medicines, anti-inflammatory, anti-oxidant, Neurotropic and lowering the brain diseases such as Dementia, Alzheimer), but what about Superherbs? Superherbs are herbs that can enhance and prevent and help in our daily life and towards diseases or ailments/symptoms. If you ask your grandmother or mother, you will find that…

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Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

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Can You Incorporate CBD Into Your Beauty Routine?

February 6, 2019

CBD oil has taken over the wellness industry in recent years. Consumers are using it for pain relief, better sleep, reduced anxiety, and more. Whether in a tincture or in topical form, this hemp-derived oil may have found its way into your own health regimen. But have you thought about using it on your skin? Toss your synthetic beauty products for good. CBD beauty products may offer a natural solution to your skin health needs. This guide will break down…

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Bismuth Oxiclorate: The Skincare and Makeup secret turned Extremely Allergic

January 3, 2019

Beware my dears! After this article, you will definitely search for any cream, eyeshadow, foundation, BB Cream, mask, Blush, etc, that you have at home and be amazed! Either from a £1 eyeliner to a £75 foundation (from a very known and supposed Mineral brand), the Bismuth Oxiclorate, is everywhere! Well, almost everywhere. Most of the Vegan brands don’t use them, but strangely the biggest makeup brands use them since the Bismuth is used to cover everything to give that perfect and…

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