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Healthy Tips

Protein Snacks for busy Lives!

October 11, 2019

October has come quick, kids in school, Uni started and works need to be planned, and the daily working and commute routine is upon us. Being a mum, sometimes makes us miss… occasionally, some meals, especially when kids are late in the morning and need to be fed and dressed, and (guilty) I am one of those. But I tend to resort to my favourite brand to sort me out and give me a pick me up not only in…

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2020 Vision For 2020

October 9, 2019

By Melissa Parkes   For many of us it is unthinkable to live without the ability to see. We wake up everyday, open our eyes and are surrounded by colours and shapes. It only when these colours and shapes become blurry that the alarm bells start to ring – lets stop taking one of our most magical organs for granted.   Here are 5 tips, shared by experts, to help protect and prevent eyesight damage…   1. Eye Breaks?  “Bloodshot…

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How to Up Your Comfort Levels When Travelling

October 4, 2019

When it comes to travelling, we tend to focus only on the good sides. Who wants to remember a long security line at the airport when there are so many memories of meeting interesting people, taking in beautiful views, and all-around enjoying life?! However, while it should be the good moments that get most of the attention, it’s worth thinking about the less pleasant aspects, and seeing if we can improve them. Take comfort: relaxation should be an aspect of…

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Winter Tech: The wearable fashion you need!

September 24, 2019

If you think that I am going to talk about heated blankets or hand warmers, well it’s not that. Think of the best heated socks in the market and I am actually a little excited of getting a pair of these for this winter. These aren’t your Grandpa’s electric socks! There are many cheap rechargeable heated socks on the market, that use D-cell batteries, but none can come close to the quality or performance of these Austrian designed and European Alps tested rechargeable…

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Been In A Bad Place Recently? These Little Things Might Just Help You With Your Mental Struggles

September 24, 2019

Every single person on this planet experiences lulls in their life – even those that look as though they have it all. We always picture life having to be a certain way; we always think it has to go smoothly – when bumps and kinks arrive, they should be handled quickly and efficiently. It’s because of this mindset that we get massively down whenever something hits us hard. A big positive to take from the negatives of life is that…

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Find Some Clarity In Your Life

September 20, 2019

If you feel like you’re a little bit of a lost cause in life, then we can promise you: you’re not alone. It can get to the point where you feel like your life isn’t on the right path, or you’re being forced down a path because that’s the one that society wants you to go down. We feel like we should have a house, we should have a nice car, and we should have a family. And when you…

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Summers Over But Your Health Kick Shouldn’t Be!

August 19, 2019

Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have had this conversation with so many different people, because it’s a nationwide thought that the summer we had is well and truly gone…if we had one at all. We’re not…

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Has The Science Of Weight Loss Learned Anything In The Last Ten Years?

August 7, 2019

About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around today is a shadow of their actual physical potential. Lifted from our natural habitats, the majority of people have no reason to move, build muscle and learn fat. Why bother…

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Quick Breakfast with Nutribuddy Breakfast Shake

August 6, 2019

Don’t know Nutribuddy Breakfast Shake? Let me tell you and explain everything. You know those days when: You are too tired of eating the same breakfast In a rush to eat in the morning Super late and no time to eat no time to eat because your baby or child is in need for you? Hangover or Sick had a quick breakfast but your body is asking for a quick and early snack?   Got you! That’s where Nutribuddy Breakfast…

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