Operation Fit Mom - some exercises between Mom and Baby - Alejandra's Life

Operation Fit Mom – some exercises between Mom and Baby

February 24, 2015
…well It’s Mom work out with the baby.





After 5 months and a half, that body is not quite right in the place, and I don’t like it not a bit!
So recurring to the precious Pinterest and Twitter, I’ve found some ideas and put them to work daily!

DAILY!!


The great things about work out with your baby is that you need t be careful with him and have to create resistance in the matter that you can’t exercise quickly and he will be your weight to work out. So exercise but in reduced speed so it will become harder but really effective.



1 – Arms work out:
No bat wings ladies! Pick you baby while standing, and pull him up and down gently. 
Make 5 x / stop 5 to 10 seconds / rep 2 or more times as you wish and can.





2 – Arms work out
Put the baby on the floor (in his gym or a blanket/mat), do push ups while talking to him.
Make 5 x / stop 5 to 10 seconds / rep 2 or more times as you wish and can.


3 – Bottom and legs
One of the easier things, really easy, Squats while you change his nappy.
While the baby is in the changing table, without taking your eyes and/or hand of him (careful for him not to fall off!), do some nice squats.
Make 10 x / stop 5 to 10 seconds / rep 2 or more times as you wish and can.


4 – Legs and 6 pack
Lay down on the floor and make the “plane” with the baby in your legs.
Do some abdominal work out pushing and pulling the legs while the baby is up having fun.
Make 5 x / stop 5 to 10 seconds / rep 2 or more times as you wish and can.





This is my work plan for now.
I can’t make much of my yoga because I still have my CSection scar healing but will get there.

What do you think? Easy or not?





Cheerio



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