anxiety Archives - Alejandra's Life
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anxiety

3 Strategies for Building Coping Skills in Children with Anxiety

April 18, 2019

Unfortunately, more and more children are chronically anxious nowadays. Whether it’s due to the fast lifestyle, the pressure they feel or the lack of free time, this is a problem that can be controlled and finally solved. For this reason, many parents are constantly looking for new strategies for building coping skills in children with anxiety. Naturally, it’s very difficult for parents to see a young child suffer from anxiety. Therefore, many well-meaning parents unknowingly exacerbate anxiety by attempting to…

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Anxiety-Life-Style?

July 4, 2017

The hyphens are there for a reason. Anxiety has been a topic that most artists are now (finally) freely talking, and then the public decided to give the proper importance to it and talk about it. Good! But one thing is talking and other is doing something regarding it. Anxiety should not be considered a weakness. I heard a couple of boys telling this to another one: Anxiety is for girls with PMS. They are probably between 14 to 15…

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