exercise Archives - Alejandra's Life
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exercise

9 Ways to Exercise You Might Not Have Known About

November 15, 2019

By Dylan Bartlett   The holidays are here, and gaining weight is inevitable — right? Nonsense! You don’t have to wait until January first to start getting in shape. If you genuinely want to improve your body, do it now while having a blast. You might wonder how. After all, doesn’t fitness mean grinding away on a treadmill for hours or grunting over cumbersome dumbbells? Not with these nine new and innovative workout trends.   1. Office Interval Training People…

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How to Paddleboard

February 23, 2019

Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board.   Where can you do it? Whenever you need a break from your office, from your liberal arts degree studies, or just from life in general, paddle boarding is a great way to get exercise while enjoying nature and giving your heart and mind…

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Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

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