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Fitness

Healthy Tips

3 Tips to Make Your Workout More Effective

October 4, 2018

The most toned and muscular individuals often spend hours in the gym to achieve their physique. Bodybuilders work out as much as six hours per day, lifting weights and running laps. It’s a great way to get fit, but most people don’t have that kind of time to commit to a workout. Most people follow the CDC’s recommendation to exercise, 30 to 45 minutes per day, five times per week. When you only have this short window to hit the…

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Affordable Tech Review: Fitness Activity Tracker under £20

May 21, 2017

Hi Everyone, New Affordable tech review this time testing a Bluetooth bracelet Fitness Activity Tracker under £20. Many of you (and me) can’t afford to buy an iWatch or any other smartwatch, but a Fitness Activity Tracker can be helpful. I found this Fitness Activity Tracker on Amazon (my big source of buyings… I should have some cotas from there really) and thought this could be fun to watch and review. Here are some specs about it: Multi-function Sport Wristband: Accurately tracking your…

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