Fitness Archives - Alejandra's Life
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Fitness

9 Ways to Exercise You Might Not Have Known About

November 15, 2019

By Dylan Bartlett   The holidays are here, and gaining weight is inevitable — right? Nonsense! You don’t have to wait until January first to start getting in shape. If you genuinely want to improve your body, do it now while having a blast. You might wonder how. After all, doesn’t fitness mean grinding away on a treadmill for hours or grunting over cumbersome dumbbells? Not with these nine new and innovative workout trends.   1. Office Interval Training People…

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Protein Snacks for busy Lives!

October 11, 2019

October has come quick, kids in school, Uni started and works need to be planned, and the daily working and commute routine is upon us. Being a mum, sometimes makes us miss… occasionally, some meals, especially when kids are late in the morning and need to be fed and dressed, and (guilty) I am one of those. But I tend to resort to my favourite brand to sort me out and give me a pick me up not only in…

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Lose Weight: Top Tips to Perfect Your Water Workouts

November 27, 2018

It’s time to build a new set of resolutions for the upcoming year, and for those who are looking to get slimmer, this is a perfect chance for you to make it more fun than ever. After all, strictly monitoring your calories and counting every piece of cake you eat in a month is already a challenge difficult enough on your morale – but choosing a workout system that will lift your spirits and lower the number on the scale…

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3 Tips to Make Your Workout More Effective

October 4, 2018

The most toned and muscular individuals often spend hours in the gym to achieve their physique. Bodybuilders work out as much as six hours per day, lifting weights and running laps. It’s a great way to get fit, but most people don’t have that kind of time to commit to a workout. Most people follow the CDC’s recommendation to exercise, 30 to 45 minutes per day, five times per week. When you only have this short window to hit the…

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Affordable Tech Review: Fitness Activity Tracker under £20

May 21, 2017

Hi Everyone, New Affordable tech review this time testing a Bluetooth bracelet Fitness Activity Tracker under £20. Many of you (and me) can’t afford to buy an iWatch or any other smartwatch, but a Fitness Activity Tracker can be helpful. I found this Fitness Activity Tracker on Amazon (my big source of buyings… I should have some cotas from there really) and thought this could be fun to watch and review. Here are some specs about it: Multi-function Sport Wristband: Accurately tracking your…

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