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health tips

Top Tips For Keeping Your Brain Sharp

February 22, 2020

The brain has been studied in detail for centuries, and in the past thirty years we’ve had more technology than ever that allows us to map the brain and understand it more. The brain is the only organ in the body that has named itself, and that makes it one organ that is deserving of our respect!  The body requires exercise, sleep and nutritious food to be able to function properly. The brain is no different, except that it cannot…

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7 Self-Help Tips to Stop Smoking for Good

February 13, 2020

By Patrick Adams   Quitting smoking is hard. The first week is the hardest, as you fight the temptation to light a fag. However, there are self-help tips that will help you stay focused and give in to the urge to smoke. Trust us, your old age will be thankful you left smoking early on.   Start by removing everything tobacco-related and clean the house Needless to say, you should get rid of tobacco paraphernalia like packs of cigarettes, ashtrays,…

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Feeling Stressed? Here’s How To Deal With It

February 3, 2020

There is a myriad of things in our lives that can cause stress. Things like work deadlines, financial difficulties, traffic congestion, and relationship problems can cause stress. Stress is a natural reaction, as the body tries to cope with any negative pressures placed on it. Stress can become a concern when these burdens become unbearable and, in some situations, can be a trigger for anxiety and depression disorders. Luckily, for most people, stress is very controllable, and a little stress…

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3 Bad Habits to Kick in 2020

January 14, 2020

Humans are creatures of habit. We all have a number of habits that are either good or bad. Whilst we enjoy benefiting from our good habits, bad habits can cause serious problems in our lives.  Not all bad habits are recognised by the person either, they continue throughout their entire lives not realising they are even doing the habit. This year, take back control and kick the following 3 bad habits. Some of which you may not be aware you’re…

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4 Overlooked Ways To Look After Your Health and Fitness

December 19, 2019

You’ll have heard of the common ways that you should look after your health: keep the fast-food meals to a minimum, don’t leave those running shoes in the cupboard for too long, and don’t spend too many evenings out on the town with friends. But if you’re going to remain as fit and healthy as you could, then you shouldn’t limit yourself to just the obvious methods for staying in shape and good health. Indeed, there are some often overlooked…

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The Easy Route To Daily Health Habits You Actually Remember

December 10, 2019

We all must do what we can to keep ourselves in top health. As each year passes, our bodies reach new limitations and issues that we didn’t even realize were possible. For the most part, we deal with such problems by increasing exercise routines and upping healthy eating efforts. In some instances, though, we need a daily helping hand to keep us in top condition. Whether you have to take daily medication, get into vitamin habits, or even learn how…

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5 Ways to Cope With Inertia of a Desk Job

November 25, 2019

By Patrick Adams   A desk job is mostly connected to a sedentary way of life, which is infamous for leading to many health issues over a longer period. You are usually forced to sit around 8 hours every day at your desk, and that’s when you’re not sitting at a stressful meeting. In time, you’ll notice that the inertia that comes hand in hand with this type of work is what hugely affects your physical, as well as mental…

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How to Cope with the Loss of a Loved One

November 20, 2019

By Stella Ryne   Coping with the loss of a loved one is one of the hardest challenges a lot of people can deal with. Even though it’s a natural part of life, the majority of people are still overpowered by confusion and shock that sometimes lead to a prolonged period of sadness and depression. If you want to learn how to cope with the loss of a loved one with success, just keep on reading. Here are some guidelines…

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5 Ways a Bidet Can Help the Environment

November 18, 2019

By Patrick Adams   Bidets are wonderful, useful things that should be used more often. People have this strange and erroneous notion, thinking that bidets are both unsanitary and luxurious at the same time. They are neither. A bidet is a much cleaner and more eco-friendly replacement when compared to regular toilets. They are very sanitary when used correctly, and are pretty easy to use in general. Furthermore, a bidet is relatively cheap, you can find it for excellent prices,…

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