health tips Archives - Alejandra's Life
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health tips

Getting Back To Work After A Long Time Away

October 23, 2018

There are many reasons why you might have a long time off work. It could be that you suffered a bout of some horrible illness and that you are only just recovering enough to get back on the treadmill of daily work. Or it might be that you took maternity leave to have kids – or perhaps were made redundant and then suffered as you struggled to find work for a while. Whatever the reason, when it comes to getting…

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How Do People Live Healthily 24/7?

October 19, 2018

Not everybody lives an extremely healthy or extremely unhealthy life; most of us fall somewhere in between those two ends of the spectrum. We might eat vegetables and go for occasional walks, but we struggle to maintain a long-term healthy routine. But if that sounds like you then it might be time to make a change. Living healthily 24/7 might seem like an unattainable goal, but it isn’t. And that doesn’t mean you’re never allowed to relax on the sofa…

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Your Wellbeing As You Age: Things To Remember

September 17, 2018

As we get older, it’s important to ensure we’re happy and healthy physically, spiritually, and mentally. Ensuring we take care of all three aspects of ourselves contributes to our overall well being, which is essential for happiness. Wellbeing is a feeling of contentment and peace. It can also be happiness, but there isn’t a soul alive who is happy 24 hours a day, 7 days a week! It’s even more important to pay special attention to our well being as…

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Myths About Piercings

September 10, 2018

Are you thinking about getting a piercing? Maybe you have wanted to get your lip pierced for quite some time? Or, maybe you are thinking about jumping on the nose ring hype train? Perhaps it is your daughter who wants a piercing and you are worried? No matter what applies, you are rightly doing your research online. The trouble is that there are a lot of myths about piercings. Fear not, though, as we are about the debunk some of…

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