health Archives - Alejandra's Life
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health

Lose Weight: Top Tips to Perfect Your Water Workouts

November 27, 2018

It’s time to build a new set of resolutions for the upcoming year, and for those who are looking to get slimmer, this is a perfect chance for you to make it more fun than ever. After all, strictly monitoring your calories and counting every piece of cake you eat in a month is already a challenge difficult enough on your morale – but choosing a workout system that will lift your spirits and lower the number on the scale…

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Unlike Beauty, Health Isn’t Skin-Deep

October 24, 2018

It can feel as though we’re a health obsessed nation. We make the time to show up to the gym for gruelling PT sessions. We count our calories with laser focused precision, we use apps like MyFitnessPal to keep a close eye on our nutrients and macros… But rarely is this ever in the name of health so much as the improvement of our appearance. The sad fact is that we’re often far less concerned about being healthy as looking…

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Proving Malpractice in a Suit

October 23, 2018

The scariest thing anyone can experience is helplessness. Imagine lying on the hospital bed as you struggle with a life threatening illness. A doctor enters the room with a team of nurses enter the room without introducing themselves. They simply get to work without explaining a single procedure to you so they can move on to the next patient. This could be a set-up for a malpractice case.     Malpractice lawsuits aren’t meant to punish rude medical staff. They address the…

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How Do People Live Healthily 24/7?

October 19, 2018

Not everybody lives an extremely healthy or extremely unhealthy life; most of us fall somewhere in between those two ends of the spectrum. We might eat vegetables and go for occasional walks, but we struggle to maintain a long-term healthy routine. But if that sounds like you then it might be time to make a change. Living healthily 24/7 might seem like an unattainable goal, but it isn’t. And that doesn’t mean you’re never allowed to relax on the sofa…

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From The Mouth To The Brain: Healthy Living

September 10, 2018

The body is a complex machine. The secret of keeping healthy is to ensure that every part of the machine functions as it should. However, as with most engines, you need a fuel system to provide the necessary energy. In your standard car, it’s the combination of petrol and electricity – indeed, you need to have a battery in working condition to start the vehicle, regardless of how much fuel there is in the tank. When it comes to your…

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Myths About Piercings

September 10, 2018

Are you thinking about getting a piercing? Maybe you have wanted to get your lip pierced for quite some time? Or, maybe you are thinking about jumping on the nose ring hype train? Perhaps it is your daughter who wants a piercing and you are worried? No matter what applies, you are rightly doing your research online. The trouble is that there are a lot of myths about piercings. Fear not, though, as we are about the debunk some of…

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3 Essential Health Rules That Every. Single. Person. Should Live By

August 24, 2018

Our health is so valuable to us! It affects the way we feel, what we can do, how we interact with other people and even our levels of ability and motivation. To that end, it’s pretty essential that we look after our health as best we can. After all, no one is as invested in our own personal wellbeing as we are! Happily, this is something that we can help with by following the three rules below. Read on to…

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Keeping up with your Teeth

June 12, 2018

Now, here is a show I want to keep seeing for the rest of my life: My Teeth healthy! Taking care of your teeth might sound expensive, but if you don’t take care of them properly and early, the cost to replace them or to try and salvage them, will be way higher than treating them on time. Believe it or not, and from real facts written, the First toothbrush or Tooth care, were made common by Egyptians, Greeks, Romand…

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Health and New Mums: 5 Common Problems

June 3, 2018

As any new mum knows, there was some changes in your body on your pregnancy, and it will be some different changes on your body and mind after you have your little bundle of joy. This changes need to be spoken about and after so many years of Taboo, finally we have a society willing to change that and to speak openly about them. Here are the most common subjects about it:   1. Low Mood/ Anxiety It’s very common…

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