health Archives - Alejandra's Life
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health

3 Bad Habits to Kick in 2020

January 14, 2020

Humans are creatures of habit. We all have a number of habits that are either good or bad. Whilst we enjoy benefiting from our good habits, bad habits can cause serious problems in our lives.  Not all bad habits are recognised by the person either, they continue throughout their entire lives not realising they are even doing the habit. This year, take back control and kick the following 3 bad habits. Some of which you may not be aware you’re…

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The Easy Route To Daily Health Habits You Actually Remember

December 10, 2019

We all must do what we can to keep ourselves in top health. As each year passes, our bodies reach new limitations and issues that we didn’t even realize were possible. For the most part, we deal with such problems by increasing exercise routines and upping healthy eating efforts. In some instances, though, we need a daily helping hand to keep us in top condition. Whether you have to take daily medication, get into vitamin habits, or even learn how…

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5 Ways a Bidet Can Help the Environment

November 18, 2019

By Patrick Adams   Bidets are wonderful, useful things that should be used more often. People have this strange and erroneous notion, thinking that bidets are both unsanitary and luxurious at the same time. They are neither. A bidet is a much cleaner and more eco-friendly replacement when compared to regular toilets. They are very sanitary when used correctly, and are pretty easy to use in general. Furthermore, a bidet is relatively cheap, you can find it for excellent prices,…

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9 Ways to Exercise You Might Not Have Known About

November 15, 2019

By Dylan Bartlett   The holidays are here, and gaining weight is inevitable — right? Nonsense! You don’t have to wait until January first to start getting in shape. If you genuinely want to improve your body, do it now while having a blast. You might wonder how. After all, doesn’t fitness mean grinding away on a treadmill for hours or grunting over cumbersome dumbbells? Not with these nine new and innovative workout trends.   1. Office Interval Training People…

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The Surprising Health Risks Of Winter

November 1, 2019

Now is the time to wrap up warm and insulate our homes, as the winter season is finally upon us. By taking these (relatively) simple steps, you will do much to protect your health this winter. Of course, you don’t need us to remind you of that fact. Still, while you already know the health risks associated with the chillier temperatures – colds and viruses, frostbite, pneumonia – there might be other health risks that you haven’t considered. Here are…

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Protein Snacks for busy Lives!

October 11, 2019

October has come quick, kids in school, Uni started and works need to be planned, and the daily working and commute routine is upon us. Being a mum, sometimes makes us miss… occasionally, some meals, especially when kids are late in the morning and need to be fed and dressed, and (guilty) I am one of those. But I tend to resort to my favourite brand to sort me out and give me a pick me up not only in…

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2020 Vision For 2020

October 9, 2019

By Melissa Parkes   For many of us it is unthinkable to live without the ability to see. We wake up everyday, open our eyes and are surrounded by colours and shapes. It only when these colours and shapes become blurry that the alarm bells start to ring – lets stop taking one of our most magical organs for granted.   Here are 5 tips, shared by experts, to help protect and prevent eyesight damage…   1. Eye Breaks?  “Bloodshot…

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Been In A Bad Place Recently? These Little Things Might Just Help You With Your Mental Struggles

September 24, 2019

Every single person on this planet experiences lulls in their life – even those that look as though they have it all. We always picture life having to be a certain way; we always think it has to go smoothly – when bumps and kinks arrive, they should be handled quickly and efficiently. It’s because of this mindset that we get massively down whenever something hits us hard. A big positive to take from the negatives of life is that…

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Summers Over But Your Health Kick Shouldn’t Be!

August 19, 2019

Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have had this conversation with so many different people, because it’s a nationwide thought that the summer we had is well and truly gone…if we had one at all. We’re not…

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