healthy body Archives - Alejandra's Life
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healthy body

Summers Over But Your Health Kick Shouldn’t Be!

August 19, 2019

Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have had this conversation with so many different people, because it’s a nationwide thought that the summer we had is well and truly gone…if we had one at all. We’re not…

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Has The Science Of Weight Loss Learned Anything In The Last Ten Years?

August 7, 2019

About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around today is a shadow of their actual physical potential. Lifted from our natural habitats, the majority of people have no reason to move, build muscle and learn fat. Why bother…

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Quick Breakfast with Nutribuddy Breakfast Shake

August 6, 2019

Don’t know Nutribuddy Breakfast Shake? Let me tell you and explain everything. You know those days when: You are too tired of eating the same breakfast In a rush to eat in the morning Super late and no time to eat no time to eat because your baby or child is in need for you? Hangover or Sick had a quick breakfast but your body is asking for a quick and early snack?   Got you! That’s where Nutribuddy Breakfast…

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How to Look and Feel Your Best

July 16, 2019

We all want to look and feel our best, but the truth is that sometimes life can make that a little bit difficult. We’re busier than we’d like to be, we have responsibilities, and then there’s always that old nemesis – aging – bringing us down. Or that’s one way to look at it. The other is that it’s always possible to look and feel our best, no matter how old we may be, if we just take steps to…

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Is your water affecting your health?

June 11, 2019

I have something to say: I am obsessed by the water me and my family drink. After much research in my career and working with people with cancer and other diseases, I have to say this thing for sure: The water you drink makes a large impact in your health! The amount of minerals and chemicals that water has, in a medium-long period, will lead you to your health being manipulated and for you to develop a condition, unless you…

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Are You addicted to food? Seven tell-take signs

May 31, 2019

By Dr Bunmi Aboaba, a Recovery Coach specialising in Food Addiction   We all need to eat. However, with the fast pace of modern life, we don’t always have time to work out what’s good and what’s not. It’s quicker and easier to pick up a ready meal or order in. It can be easy to acquire bad habits through no fault of our own. It’s hard to be objective about what and how much we are eating. Emotions come…

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How to Paddleboard

February 23, 2019

Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board.   Where can you do it? Whenever you need a break from your office, from your liberal arts degree studies, or just from life in general, paddle boarding is a great way to get exercise while enjoying nature and giving your heart and mind…

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Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

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Are There Any Ways You Can Improve Your Lifestyle? Here’s How To Do It

August 7, 2018

When it comes to the way we live we can often be striving to improve things. It might be for many different reasons. It could be for your health, it might be to improve the wealth you have or simply just to feel better. So how do you do it and why do you do it? These questions can often give you the answers that serve as your motivation and inspiration for making things better for you.     Are…

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