healthy body Archives - Alejandra's Life
Browsing Tag

healthy body

How to Paddleboard

February 23, 2019

Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board.   Where can you do it? Whenever you need a break from your office, from your liberal arts degree studies, or just from life in general, paddle boarding is a great way to get exercise while enjoying nature and giving your heart and mind…

Continue Reading

Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

Continue Reading

Are There Any Ways You Can Improve Your Lifestyle? Here’s How To Do It

August 7, 2018

When it comes to the way we live we can often be striving to improve things. It might be for many different reasons. It could be for your health, it might be to improve the wealth you have or simply just to feel better. So how do you do it and why do you do it? These questions can often give you the answers that serve as your motivation and inspiration for making things better for you.     Are…

Continue Reading