healthy food Archives - Alejandra's Life
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healthy food

Why Dieting Doesn’t Work

December 30, 2019

There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion.  A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with a few snacks in between. Habitual diets, however, vary dramatically through time and space. In China, the majority of calories in rural provinces still come from traditional rice and vegetables.…

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4 Overlooked Ways To Look After Your Health and Fitness

December 19, 2019

You’ll have heard of the common ways that you should look after your health: keep the fast-food meals to a minimum, don’t leave those running shoes in the cupboard for too long, and don’t spend too many evenings out on the town with friends. But if you’re going to remain as fit and healthy as you could, then you shouldn’t limit yourself to just the obvious methods for staying in shape and good health. Indeed, there are some often overlooked…

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How to Look and Feel Your Best

July 16, 2019

We all want to look and feel our best, but the truth is that sometimes life can make that a little bit difficult. We’re busier than we’d like to be, we have responsibilities, and then there’s always that old nemesis – aging – bringing us down. Or that’s one way to look at it. The other is that it’s always possible to look and feel our best, no matter how old we may be, if we just take steps to…

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5 Quick Fat-Burning Recipes For This Fall

November 19, 2018

As we have had fun and enjoyed ourselves during summer, the time has come to say goodbye and start exercising. Fall is the perfect season to set clear goals and start eating properly in order to burn all the excess fat. Burning fat means clearing out your organism from the negative toxins and improving your general health. Proper diet is a must. By the time winter ends and new summer arrives, you will have had a stunningly shaped body. For…

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Are you watching what your child eats? EYNP is here.

October 9, 2017

Specially in school/nursery? Then hear this out. I recently been invited by the EYNP (Early Years Nutrition Partnership), on the Childcare Expo in the Ricoh Arena in Coventry. A very fun event and we met Ben Faulks (aka Mr Bloom from Cbeebies) which created a healthy eating song (very catchy by the way…an absolute earworm) and we had so much fun. It was actually RJ’s first even with me. (*yayyyy*) – I love spend new experience with him and letting…

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