healthy mind Archives - Alejandra's Life
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healthy mind

Why Dieting Doesn’t Work

December 30, 2019

There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion.  A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with a few snacks in between. Habitual diets, however, vary dramatically through time and space. In China, the majority of calories in rural provinces still come from traditional rice and vegetables.…

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5 Pretty Simple Ways To Boost Your Self-Esteem

November 13, 2019

The way we view ourselves and the way we value our own actions is absolutely vital. If you have very little self-worth or confidence, then you’re not going to be able to hit the heights that you’re capable of – that’s a fact. Those that go out, do things, and reach a good level of success all have that ability to back themselves. It’s a feeling of knowing they’ll be okay, and not really caring about what the person next…

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Been In A Bad Place Recently? These Little Things Might Just Help You With Your Mental Struggles

September 24, 2019

Every single person on this planet experiences lulls in their life – even those that look as though they have it all. We always picture life having to be a certain way; we always think it has to go smoothly – when bumps and kinks arrive, they should be handled quickly and efficiently. It’s because of this mindset that we get massively down whenever something hits us hard. A big positive to take from the negatives of life is that…

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Summers Over But Your Health Kick Shouldn’t Be!

August 19, 2019

Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have had this conversation with so many different people, because it’s a nationwide thought that the summer we had is well and truly gone…if we had one at all. We’re not…

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Has The Science Of Weight Loss Learned Anything In The Last Ten Years?

August 7, 2019

About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around today is a shadow of their actual physical potential. Lifted from our natural habitats, the majority of people have no reason to move, build muscle and learn fat. Why bother…

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Subtle Changes To Yourself That Could Make You Feel So Much Better

July 26, 2019

There are a lot of important things in life. Some value their work and place an awful lot of worth on the projects they’re invested in. Some care about their homes and keeping them perfect for themselves and everyone else. There are people out there that place importance on the strangest and wackiest of things. It’s a free world, and we’re able to like whatever we want to like (unless it’s morally wrong!)  One thing we all deem important, however,…

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An Insight Into the Brain Performance Centers At Neurocore

July 18, 2019

In a bid to learn more about the brain, researchers have performed different types of research. For starters, they have learned that the mind is made up of neurons. The electrical activity within the brain is also regulated through the use of chemical signals. Although scientists have not yet learned a lot about the brain, they are still conducting different forms of research. To learn more about how the brain functions, researchers have developed forms of technology such as EEG.…

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How to Look and Feel Your Best

July 16, 2019

We all want to look and feel our best, but the truth is that sometimes life can make that a little bit difficult. We’re busier than we’d like to be, we have responsibilities, and then there’s always that old nemesis – aging – bringing us down. Or that’s one way to look at it. The other is that it’s always possible to look and feel our best, no matter how old we may be, if we just take steps to…

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Are You addicted to food? Seven tell-take signs

May 31, 2019

By Dr Bunmi Aboaba, a Recovery Coach specialising in Food Addiction   We all need to eat. However, with the fast pace of modern life, we don’t always have time to work out what’s good and what’s not. It’s quicker and easier to pick up a ready meal or order in. It can be easy to acquire bad habits through no fault of our own. It’s hard to be objective about what and how much we are eating. Emotions come…

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