healthy mind Archives - Alejandra's Life
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healthy mind

Healthy Tips

How To Become The Best Version Of Yourself

June 13, 2018

In life, we all want to be the very best versions of ourselves. But sometimes, this is easier to achieve than youโ€™d firs think. A lot of the time, we tend to just go with the flow. Itโ€™s not always that easy to be conscious about your life choices. Youโ€™ll often find yourself just doing things out of habit, following those closest to you, or going into an almost robotic state with your approach to everyday life. And this can…

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Healthy Tips

How To Get Your Life Back On Track

May 17, 2018

There comes a time, in anyone’s life, where they begin to feel as though everything they’re doing is going wrong. Their job isn’t working out the way they wanted it to, their relationship is going down the drain, and their social life is pretty much non-existent. When this happens, you may not know where to turn or what to do. You may feel exasperated, and tired, and scared, and stressed – this is completely normal, of course you’re going to…

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Books and Movies

Mindfulness for Busy People – Let’s Read!

February 13, 2018

I have been so busy doing so many things (or getting sick or even treating my family, that I have been putting my reading list a bit to the back as all I want with my precious quiet minutes is actually to sleep. So sorry to all the authors and publishers that have sent me your books for reviews, I haven’t forgot you, just need a bit of more time to give them a proper read and proper care of…

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