healthy mind Archives - Alejandra's Life
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healthy mind

Summers Over But Your Health Kick Shouldn’t Be!

August 19, 2019

Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have had this conversation with so many different people, because it’s a nationwide thought that the summer we had is well and truly gone…if we had one at all. We’re not…

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Has The Science Of Weight Loss Learned Anything In The Last Ten Years?

August 7, 2019

About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around today is a shadow of their actual physical potential. Lifted from our natural habitats, the majority of people have no reason to move, build muscle and learn fat. Why bother…

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Subtle Changes To Yourself That Could Make You Feel So Much Better

July 26, 2019

There are a lot of important things in life. Some value their work and place an awful lot of worth on the projects they’re invested in. Some care about their homes and keeping them perfect for themselves and everyone else. There are people out there that place importance on the strangest and wackiest of things. It’s a free world, and we’re able to like whatever we want to like (unless it’s morally wrong!)  One thing we all deem important, however,…

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An Insight Into the Brain Performance Centers At Neurocore

July 18, 2019

In a bid to learn more about the brain, researchers have performed different types of research. For starters, they have learned that the mind is made up of neurons. The electrical activity within the brain is also regulated through the use of chemical signals. Although scientists have not yet learned a lot about the brain, they are still conducting different forms of research. To learn more about how the brain functions, researchers have developed forms of technology such as EEG.…

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How to Look and Feel Your Best

July 16, 2019

We all want to look and feel our best, but the truth is that sometimes life can make that a little bit difficult. We’re busier than we’d like to be, we have responsibilities, and then there’s always that old nemesis – aging – bringing us down. Or that’s one way to look at it. The other is that it’s always possible to look and feel our best, no matter how old we may be, if we just take steps to…

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Are You addicted to food? Seven tell-take signs

May 31, 2019

By Dr Bunmi Aboaba, a Recovery Coach specialising in Food Addiction   We all need to eat. However, with the fast pace of modern life, we don’t always have time to work out what’s good and what’s not. It’s quicker and easier to pick up a ready meal or order in. It can be easy to acquire bad habits through no fault of our own. It’s hard to be objective about what and how much we are eating. Emotions come…

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Getting Summer Ready with Body and Mind Healthy

April 2, 2019

We reached that time where everyone is tired and anxious about daily life and simply needs a vacation. It’s also the best time to get your tickets and hotel ready, and for the British is normally abroad in a sunny place. When you go abroad for a Beach vacation, there are some things that you should have in your bag, and I am not talking only about Sun protection SPF 50 or food and water (loads of it), but also…

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It’s Never Too Late To Go Back To School

October 26, 2018

It’s often said that education is wasted on the young. As we get older we get a clearer idea of career goals and interests. This can make use keener to learn. Unfortunately, despite wanting to return to education, many people give in to the idea that they’re now too old to study. This is never true – so long as your mind is still alert, there’s nothing stop you from learning new things and gaining new qualifications. Here are just…

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Are There Any Ways You Can Improve Your Lifestyle? Here’s How To Do It

August 7, 2018

When it comes to the way we live we can often be striving to improve things. It might be for many different reasons. It could be for your health, it might be to improve the wealth you have or simply just to feel better. So how do you do it and why do you do it? These questions can often give you the answers that serve as your motivation and inspiration for making things better for you.     Are…

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