healthy Archives - Alejandra's Life
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Healthy Tips

Grow your Own – 5 skin treatments you can grow for your child

May 15, 2018

Chamomile – Chamomile flowers have been used for thousands of years to soothe the skin and treat minor skin problems, such as sunburn. Make some fresh chamomile tea from organic chamomile flowers and wash the skin with it or give it to your child to drink to relieve him or her from a stomach acheand/or insomnia. Chamomile tea is very soothing and is great at helping children sleep, especially if they are the restless types and/or cry a lot.  …

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Healthy Tips

Women’s Wellness: Girls, Are You Looking After Yourselves As You Should?

May 14, 2018

Let’s be honest- we all know that men are from Mars and Women are from Venus! We might be the same species, but the way our brains and bodies work are completely different. Living an active and healthy lifestyle is something we should all be doing, regardless of gender- however as women we do have different health needs to our male counterparts. As women, we often put everyone else’s needs above our own as we tend to be the natural…

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My Kitchen, My Rules

My Healthy Kitchen (myhk) at home

June 26, 2017

Not running away, from the subject, from all the food shows I have been, The fact is that this past 3 months have been insane… not only while traveling so much but with many other things, specially in terms on how many delicious things I have been trying, either at home or out and about. One thing I have to appreciate is: Thank Goodness for those foodie brands that deliver at home!! Specially with fresh vegetables and ready to eat!…

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