let's talk Health Archives - Alejandra's Life
Browsing Tag

let’s talk Health

Let’s Talk Health: Superherbs in Winter

February 13, 2019

Everyone talks about Superfoods nowadays. They can be added to our daily food such as Goji Berries (anti-oxidants, Vitamin C) or Turmeric (which is also a Superherb, containing Curcumin, used in some Cancer medicines, anti-inflammatory, anti-oxidant, Neurotropic and lowering the brain diseases such as Dementia, Alzheimer), but what about Superherbs? Superherbs are herbs that can enhance and prevent and help in our daily life and towards diseases or ailments/symptoms. If you ask your grandmother or mother, you will find that…

Continue Reading

Can You Incorporate CBD Into Your Beauty Routine?

February 6, 2019

CBD oil has taken over the wellness industry in recent years. Consumers are using it for pain relief, better sleep, reduced anxiety, and more. Whether in a tincture or in topical form, this hemp-derived oil may have found its way into your own health regimen. But have you thought about using it on your skin? Toss your synthetic beauty products for good. CBD beauty products may offer a natural solution to your skin health needs. This guide will break down…

Continue Reading

10 Simple Ways To Stay On Top Of Your Health

August 30, 2018

When it comes to your health, you know that you have to make it a priority. But sometimes, this is easier said than done. It can really easy to just go along with everyday life and to forget about looking after yourself. But, this is how you let your health slide. When you’re running through life, heading to work, doing your chores, and keeping up with your social life, you may find that you’re just getting more and more exhausted.…

Continue Reading

Health and New Mums: 5 Common Problems

June 3, 2018

As any new mum knows, there was some changes in your body on your pregnancy, and it will be some different changes on your body and mind after you have your little bundle of joy. This changes need to be spoken about and after so many years of Taboo, finally we have a society willing to change that and to speak openly about them. Here are the most common subjects about it:   1. Low Mood/ Anxiety It’s very common…

Continue Reading

3 Easy Ways To Help A Friend With An Eating Disorder

May 30, 2018

It doesn’t matter whether your friend is suffering from anorexia, bulimia or binge eating, the fact that your friend has confided in you means that they trust you and need your support. Eating disorders are very secretive and can be hidden exceptionally well by the person suffering. If you know about it, make sure that you are that listening ear, that lending hand and the much needed person on the end of the phone. Although you may fear saying or…

Continue Reading

Bring Spring Freshness to your Indoor Air – Let’s Talk Health

April 3, 2018

  Springtime is back, and during this time of the year, many people take the opportunity to freshen and clean their homes. With that in mind, take some time to examine the air quality in your home and part it plays in your health. Based on the products that you have in your space, there may be contaminants and toxins lurking that we don’t know are there. We spend so much time inside throughout the year, so the air you…

Continue Reading

Bimuno and Immune System – Let’s Talk Health

February 27, 2018

After the December holidays and Blue January, have you been feeling ok? No bad sleep, no bloating, no colds (not related to this amazing weather we are having in the UK… #sarcasm) or even feeling sick?   Well let me just tell you one thing: Our Immune system depends on several functions in our body. But majorly, our Guts, intestines, are the “maternity” of the good bacterias and enzymes that take care of our immune system, and makes us going…

Continue Reading

Vitamins and Yogo – Let’s Talk Health + Giveaway

November 27, 2017

I do like to have my stack of Vitamins – did you notice the importance I give to Vitamins and supplements here on the blog? Well in my house, he have lactose intolerance, then fussy eaters and then the ability of getting sick several times because… Rj is in the nursery. Of course my vitamins and supplements are specific to our needs, as part of my medical background, I do have the knowledge about them, so if you have any…

Continue Reading

Vitamins and Little ones – Let’s talk Health

October 30, 2017

What parents think now that colder days are arriving. Vitamins are something that I always had at home.   Between me being sick with low immune system as a kid, between my anemia and food allergies, I had some pretty bad moments when I was a child. So my mum always decided to have a batch of vitamins, on those early 80’s prescribed by the doctor of course, nowadays any one can buy them over the counter as they are…

Continue Reading