Mental Health Archives - Alejandra's Life
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Mental Health

Tips for Helping your Teenager Deal with a Major Relocation

December 13, 2019
A teenage girl looking through the window

By Sally Norton   When they need to move, a great majority of people focus intensively on planning each and every step of the relocation process carefully and in detail. Providing packing supplies, packing the items, finding reliable and professional movers are only some of the numerous tasks these people need to conduct successfully. However, a very sensitive issue emerges the moment we share the news of the relocation with our kids. How can we help them deal with this…

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How to Cope with the Loss of a Loved One

November 20, 2019

By Stella Ryne   Coping with the loss of a loved one is one of the hardest challenges a lot of people can deal with. Even though it’s a natural part of life, the majority of people are still overpowered by confusion and shock that sometimes lead to a prolonged period of sadness and depression. If you want to learn how to cope with the loss of a loved one with success, just keep on reading. Here are some guidelines…

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5 Pretty Simple Ways To Boost Your Self-Esteem

November 13, 2019

The way we view ourselves and the way we value our own actions is absolutely vital. If you have very little self-worth or confidence, then you’re not going to be able to hit the heights that you’re capable of – that’s a fact. Those that go out, do things, and reach a good level of success all have that ability to back themselves. It’s a feeling of knowing they’ll be okay, and not really caring about what the person next…

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Been In A Bad Place Recently? These Little Things Might Just Help You With Your Mental Struggles

September 24, 2019

Every single person on this planet experiences lulls in their life – even those that look as though they have it all. We always picture life having to be a certain way; we always think it has to go smoothly – when bumps and kinks arrive, they should be handled quickly and efficiently. It’s because of this mindset that we get massively down whenever something hits us hard. A big positive to take from the negatives of life is that…

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Find Some Clarity In Your Life

September 20, 2019

If you feel like you’re a little bit of a lost cause in life, then we can promise you: you’re not alone. It can get to the point where you feel like your life isn’t on the right path, or you’re being forced down a path because that’s the one that society wants you to go down. We feel like we should have a house, we should have a nice car, and we should have a family. And when you…

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Making The Best Changes: Fixing Our Bad Parenting

September 10, 2019

We’re all human, we all make mistakes, and we have emotional crosses to bear. But sometimes, when we witness emotional issues like anxiety in our children, we have a direct impact on this. Turning the mirror onto ourselves is something that we need to do, but it’s a challenging thing to undertake because it means admitting that we make mistakes. And when we have children, and we think we do everything we can for them, sometimes we have to learn…

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It Isn’t The End.

August 2, 2019

As you get older – especially if you are a woman – there is usually only one question on everyone’s lips: When are you having a baby? Most people ask this question in complete innocence, with no idea of the effect that such a simple question has just had on you. They don’t mean to be insensitive when they ask you about your dreams for creating a family of your own: they simply are enquiring as to whether you have…

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Subtle Changes To Yourself That Could Make You Feel So Much Better

July 26, 2019

There are a lot of important things in life. Some value their work and place an awful lot of worth on the projects they’re invested in. Some care about their homes and keeping them perfect for themselves and everyone else. There are people out there that place importance on the strangest and wackiest of things. It’s a free world, and we’re able to like whatever we want to like (unless it’s morally wrong!)  One thing we all deem important, however,…

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An Insight Into the Brain Performance Centers At Neurocore

July 18, 2019

In a bid to learn more about the brain, researchers have performed different types of research. For starters, they have learned that the mind is made up of neurons. The electrical activity within the brain is also regulated through the use of chemical signals. Although scientists have not yet learned a lot about the brain, they are still conducting different forms of research. To learn more about how the brain functions, researchers have developed forms of technology such as EEG.…

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