Mental Health Archives - Alejandra's Life
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Mental Health

Healthy Tips

Cultivating Better Mental Health

May 23, 2018

When it comes to your mental health, you can never do too much to take care of it. If you want to live the happiest, healthiest, best version of your life that you possibly can, being as mentally well as you can be is vital. The good news is there are lots of things we can all do to cultivate better mental health today. Obviously, if you’re really suffering, seeing a doctor and therapist is essential, but anyone can try…

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Healthy Tips

Anxiety-Life-Style?

July 4, 2017

The hyphens are there for a reason. Anxiety has been a topic that most artists are now (finally) freely talking, and then the public decided to give the proper importance to it and talk about it. Good! But one thing is talking and other is doing something regarding it. Anxiety should not be considered a weakness. I heard a couple of boys telling this to another one: Anxiety is for girls with PMS. They are probably between 14 to 15…

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Books and Movies Healthy Tips Parenting: Experiences, happiness and being a Mum

Understanding Autism in Adults and Aging Adults by Theresa M. Regan

May 15, 2017

Quite a book. Clarifying and understanding autism on all levels, Dr ReganΒ explains everything. Description: Autism is a childhood condition … right? Not right. Children with autism grow into adults with autism. The great strides we have made in understanding childhood autistic behaviors and interventions have lagged dramatically behind the needs of aging autistics. What of the young adult trying to build relationships? What of the middle-aged autistic adult who has been misdiagnosed with bipolar disorder and lacks an effective treatment…

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