mindfulness Archives - Alejandra's Life
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mindfulness

10 Simple Ways To Stay On Top Of Your Health

August 30, 2018

When it comes to your health, you know that you have to make it a priority. But sometimes, this is easier said than done. It can really easy to just go along with everyday life and to forget about looking after yourself. But, this is how you let your health slide. When you’re running through life, heading to work, doing your chores, and keeping up with your social life, you may find that you’re just getting more and more exhausted.…

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Mindfulness for Busy People – Let’s Read!

February 13, 2018

I have been so busy doing so many things (or getting sick or even treating my family, that I have been putting my reading list a bit to the back as all I want with my precious quiet minutes is actually to sleep. So sorry to all the authors and publishers that have sent me your books for reviews, I haven’t forgot you, just need a bit of more time to give them a proper read and proper care of…

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