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Are You Sabotaging Your Sleep with Your Diet?

March 27, 2019

You have far more control over the quality (and quantity) of your sleep than you might think. If you have trouble falling asleep, an adjustment to your diet and personal habits could make a difference. Trouble staying asleep? Changes in diet can help there too. Your brain adjusts your sleep cycle according to behavioural patterns, giving you the control to get a full seven to nine hours of sleep. Sleep Influences Food Choices Food and sleep have a strong connection…

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