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weight loss

Has The Science Of Weight Loss Learned Anything In The Last Ten Years?

August 7, 2019

About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around today is a shadow of their actual physical potential. Lifted from our natural habitats, the majority of people have no reason to move, build muscle and learn fat. Why bother…

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Quick Breakfast with Nutribuddy Breakfast Shake

August 6, 2019

Don’t know Nutribuddy Breakfast Shake? Let me tell you and explain everything. You know those days when: You are too tired of eating the same breakfast In a rush to eat in the morning Super late and no time to eat no time to eat because your baby or child is in need for you? Hangover or Sick had a quick breakfast but your body is asking for a quick and early snack?   Got you! That’s where Nutribuddy Breakfast…

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3 Tips to Make Your Workout More Effective

October 4, 2018

The most toned and muscular individuals often spend hours in the gym to achieve their physique. Bodybuilders work out as much as six hours per day, lifting weights and running laps. It’s a great way to get fit, but most people don’t have that kind of time to commit to a workout. Most people follow the CDC’s recommendation to exercise, 30 to 45 minutes per day, five times per week. When you only have this short window to hit the…

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