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Weight Loss Journey with The Body Confidence Programme – Week 1 to 4

July 16, 2016

  For those mothers that had a baby after the 30’s, I don’t know about you, but for me it has been difficult to lose weight… When I was on my 20’s it was easier. I started to make a new guided diet called The Body Confidence Program with Ru-tee, she was a model for Adidas and is a personal trainer with a wonderful team that can help a lot. Basically you have 8 weeks, following a menu and planned…

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