Making the Most of Summer: Fun Outdoor Ideas

Summer is in full swing, which means sunnier days and more time to play outside! If you’re looking for a few new activities or something to do with friends, the following ideas will inspire you.   1. Have a Picnic Warm, sunny days call for picnics in the park with […]

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7 Amazing Reasons as to Why Rooibos Tea Could Transform Your Health

From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a new analysis reviewing research studies from the last 20 years and the largest data review of its […]

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Staying Safe During the COVID-19 Crisis: Important Points to Remember

Warm, sunny days are finally here, and some states are beginning to loosen their restrictions on visiting with others and gathering in public places. While it may be tempting to head outside to host cookouts and attend block parties, there is still an element of danger to getting together in […]

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Ways to Improve Your Sleep Quality

Living in an especially busy and fast-paced world makes it really challenging to establish a healthy sleep schedule these days. However, it’s not impossible. These 6 easy tips will help you improve your sleep quality so that your body will feel rested and healthier than ever.   Avoid Caffeine, Tobacco, […]

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Five Natural Solutions to Stress

Stress can happen to any of us, and it can really impact on your quality of life. Dealing with stress can be difficult, especially if you want to manage it in a holistic manner. There are lots of ways to handle stress with a natural approach, so you can ease […]

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How to Take an Holistic Approach to Managing Stress and Boosting Your Wellbeing

Nowadays, life can often feel like a whirlwind. You may feel like your days are spent rushing around, always doing battle with a never-ending to-do list. Before long, you can feel like you are permanently stuck on a hamster wheel, and going too fast to ever get off and take […]

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The Emotional Side of Egg Donation: Tips for First-Timers

mother getting a vaccine egg donor

Becoming an egg donor is a significant choice and requires careful consideration before you decide to move forward. You may not realize it, but there is more than just a physical cost to egg donation. Don’t underestimate the emotional energy required to go through the process, and to recover afterward. […]

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CBD Oil for Pregnancy: How Moms Are Using and All That You Need to Know

Pregnant Woman

By Gynecologist Dr RaeRae   Tired of ineffective medications, people are more and more seeking to use cannabis oil as a remedy for various ailments. Since it became such a trend, a lot of women are wondering if it is possible to use CBD for pregnancy.  We discussed this topic […]

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8 Health Risks of Working From Home and How to Avoid Them

Your home is your sanctuary, and you likely don’t consider it a place where you could get hurt. However, working from home involves significant health risks that are important to mitigate. So what are the health risks of working from home? What new hazards should you expect? Most of all, […]

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