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By Dylan Bartlett Sometimes, it’s not enough to scrub down the countertops and take out the trash. Every part of your house can get dirty, so it’s essential to focus on those unseen areas, too. You don’t even need to grab your sprays and wipes to achieve a tidy […]
By Tim Hanwell, Principal Osteopath and Director of IDD Therapy at Berkhamsted Osteopaths We’ve all got out of bed in the morning with a bit of back pain but we shrug it off as something everyone has to put up with now and then. However, what if, a few days […]
Most people barely spare a thought for their hands when they are doing a normal day of work. These parts of your body are usually more than happy to carry out the tasks you give them, and are surprisingly hardy when you think about the things you put them through. […]
By Dylan Bartlett As the majority of the world continues to stay indoors due to COVID-19, it’s easy to feel a little bored. After all, we can’t eat dinner at our favorite restaurants or hang out with friends at the park. So, what’s there to do when you’re stuck […]
The right answer? Everything. No one ever thought that staying at home would be this incapacitating, as well as going “outside” as scary. Explaining to my kid I explained my 5 year old what was going on, without giving too many details as he normally stresses a bit when […]
By Luke Hancock It’s the new year and that means that most people are making resolutions to become better versions of themselves. This often includes both getting in shape and taking better care of your home. What many people don’t realize is that it’s often possible to do both […]
Feeling better starts with what you put into your body. Eating healthier can not only improve your physical health and well-being, but also your mood and appearance. With so many new diet fads and superfoods to try, it can be difficult to determine what is just a trendy health craze […]
With the amidst of the Coronavirus, people and families, in general, started to realise that their “medicine cabinet” wasn’t sufficient when something urgent, such as we are going through, is happening. The normal medicine cabinet normally comprises ibuprofen, paracetamol, dental floss and maybe a pack of bandages as a minimum, […]
Whether you are knocking things over as you walk ten feet away from them, or you’re tripping over your own feet and ending up in the hospital, you know what it’s like to be clumsy. Most of the time, being clumsy is awkward and embarrassing, and it regularly feels challenging […]
