After the December holidays and Blue January, have you been feeling ok? No bad sleep, no bloating, no colds (not related to this amazing weather we are having in the UK… #sarcasm) or even feeling sick?   Well let me just tell you one thing: Our Immune system depends on […]

Every single one of us loves their home smelling great and clean. But sometimes, with daily life stress, problems, lack of time, our home becomes with dull and that reflects in us and the energy in our house. Lack of sleeping, stressed times, depression, etc can happen. So I decided […]

I do like to have my stack of Vitamins – did you notice the importance I give to Vitamins and supplements here on the blog? Well in my house, he have lactose intolerance, then fussy eaters and then the ability of getting sick several times because… Rj is in the […]

It’s Love Lamb Week (1st-7th September and promoted by Simply Beef and Lamb) and for that I decided to cook a wonderful and very easy recipe for the whole family, little and grown ups will love them and being so easy, it’s great for the midweek meals and Quick! For […]

Did you know that Raynaud’s Syndrome is just as common as Hay fever? The country is currently basking in a heat wave, but while most are enjoying the warmth, there is no respite from the cold for those with Raynaud’s disease. Simply grabbing a cold drink from the fridge, holding an ice lolly, […]

The hyphens are there for a reason. Anxiety has been a topic that most artists are now (finally) freely talking, and then the public decided to give the proper importance to it and talk about it. Good! But one thing is talking and other is doing something regarding it. Anxiety […]

Then….you shouldn’t!  This is a topic that i wanted to write about for quite some time and now is the time. Personally, I don’t cross my legs, since I started studying medicine, specially in the anatomy subject. Crossing legs have been instituted as a way of being Gracious and Chic […]

I’ve seen something this morning that made me thinks about it so: Let’s talk about phobias. For you maybe is a different kind of subject here on my blog, but the fact is that I have been working with people with phobias for at least 15 years in my medical […]

I learned and worked for many years, even teached Shiatsu in my medical career. A good Shiatsu session will make you feel all beaten up, sored but will definitely make a difference. What is Shiatsu? Is a a form of therapy of Japanese origin based on the same principles as acupuncture, […]