Over four billion people were using social media in 2021, and that number only looks set to grow. We use it to keep up with friends and family, to follow the lives of our favourite celebrities, and to promote our businesses and make professional connections. Yes, there are so many […]

When we think of self-care, most of us tend to think about relaxing on the sofa, with cucumber slices on our eyes and a face mask on, listening to our favourite album, watching a show on Netflix, or generally taking it easy. Some of us may even invest in our […]

Self-care is hugely important for maintaining high life quality and good happiness levels, but a lot of men neglect their self-care in favour of convenience. When it comes to self-care, a little goes a long way, so read on and make some easy changes to improve health and wellbeing.     […]

Whiteheads occur when a sebaceous gland becomes inflamed, usually due to excess sebum, dirt, dead skin, or bacteria. In turn, your body produces excess sebum to try and push it out. When successful, the melanin of the dead skin cells turns black as they encounter oxygen and, in turn, oxidize, […]

Now more than ever, there is an increased effort on ocean and ocean life preservation. With consumption and pollution taking a toll, vital aspects such as fish, coral reefs, water levels, and quality are at risk. In this article, we help you discover some easy and simple steps you can […]

When it comes to creating a more environmentally friendly home, it all starts with the choices that you make. All your purchases, all of your actions, they all make an impact. Even something small could make a massive impact such as houseplants purifying the air. So, where can you begin? […]

Taking hikes, playing sports, and going on runs may be something you enjoy immensely, but you may be struggling to maintain your energy for long periods. Incorporating these helpful tips for boosting your endurance in your workout regimen will pay dividends and keep you energized for the long haul.   […]

In 2022, the level of employment stress has skyrocketed, thanks to a long-standing pandemic that has strained us all. While the economy experiences a phase of recession and uncertainty, all of us are doing our best to retain our financial security. This may involve taking on high-pressure jobs, or even […]

The biggest challenge for people with Generalized Anxiety Disorder (GAD) is to cope with persistent anxiety and other physical symptoms. GAD is characterized by excessive anxiety about everyday life events for no particular reason. Common physical symptoms include muscle tension, rapid heart rate, body aches, etc. people also find it […]