Let's Talk Healthy Archives - Alejandra's Life
Browsing Category

Let’s Talk Healthy

New Ways to Enjoy Music You May Not Have Considered

September 17, 2020

Music has the power to “soothe the soul,” according to Bob Seger, and it’s true. Anyone who’s had their day go from zero to tolerable when their favorite jam came on can testify to the healing power of music. That said, if you only rock out in the supermarket checkout lane, or you wear an old pair of beat up headphones, you aren’t getting the best experience. Here are eight ways to enjoy music that you may not have considered.…

Continue Reading

How to Ensure a Safe Family Reunion

September 11, 2020

If the highlight of your year is a family barbecue, you might wonder how COVID-19 will affect your festivities. After all, you’ll need to take additional precautions this year. So how can you ensure a safe family reunion in the age of the novel coronavirus? While gatherings are inherently dangerous, you can take steps to minimize the risk. The following eight tips can help you enjoy time together while reducing disease transmission.   1. Stock Up While the pandemic has…

Continue Reading

Safety Tips for Traveling During the COVID-19 Crisis

September 9, 2020

If you had your way, you’d stay home and self-quarantine. But circumstances demand you travel, and you need to board a plane, COVID-19 or no COVID-19. So how can you protect yourself and your family if they plan to accompany you? While traveling is a high-risk activity, there are steps you can take to minimize the danger. Take the following eight measures.   1. Improve Your Diet At least a week or so before departure — preferably earlier — start…

Continue Reading

These Tips will Help you to Rocket your Body Confidence Like Never before

September 7, 2020
woman smiling to a mirror

So many women are not satisfied with their body. Two out of three believe that their life would improve if they were happy with their weight, or their waistline. Science has shown that body confidence has been linked with overall happiness too. Either way, you have to remember that your body doesn’t have to change, just the way that you treat it. If you want to find out more, then simply take a look below.   Change your Focus and…

Continue Reading

How to Make Hydration a Habit: 6 Ideas

August 19, 2020

It’s no secret that drinking water is good for your health. By drinking more water, you can see improvements in your skin, energy levels and even your mood. But sometimes, it can be difficult to get in those recommended eight glasses of water each day. It happens — we’re human, and humans forget things. But pouring a bit of extra focus into hydration can make a world of difference in your health, and you’ll find it to be well worth…

Continue Reading

Fun exercises you and your kids can do together

August 18, 2020
A dad playing on the beach with his kids during a gorgeous sunset.

How often do you catch your kids in front of their computers or TVs? It is safe to say that it probably happens more often than it should. Let’s be realistic, you will not be able to separate your kids completely from such activities, but you should certainly try to make some changes. A great way to distract them from such activities is to work out with your kids. There are many fun exercises and hobbies that you can do…

Continue Reading

Returning to School During the COVID Crisis: Safety Tips for Kids

August 12, 2020

It doesn’t matter if you eagerly await the arrival of the new school year, have concerns or a little of both. If you are a parent, you need to prepare for what is sure to be an unprecedented semester. Paramount in your back-to-school considerations is how to keep your kids safe. With the COVID-19 pandemic continuing, gathering students in groups will increase risks. Here are eight measures to take as you prepare for 2020-21.     1. Have the Talk…

Continue Reading

The Difference Between Good and Bad Quality Sunglasses: This Will Make You Think Twice Before You Buy

July 23, 2020

I can honestly say I am a collector of Sunglasses, since I was in my early 20’s (after my Lasik) I become obsessed to use different shapes and colors on my sunglasses, something I couldn’t do all my teenager years were I used to wear strong glasses. I’d wear contact lenses (which I often did) but my eyes got very dry, and the duration and quality (back then) of contact lenses wasn’t the same as lenses today. So after my…

Continue Reading

Making the Most of Summer: Fun Outdoor Ideas

July 20, 2020

Summer is in full swing, which means sunnier days and more time to play outside! If you’re looking for a few new activities or something to do with friends, the following ideas will inspire you.   1. Have a Picnic Warm, sunny days call for picnics in the park with your favorite people. Pack a basket with sandwiches, fruit, a veggie tray and refreshments and head out to your favorite spot. If you’re inviting friends, ask them to bring their…

Continue Reading