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Let’s Talk Healthy

Having a Healthy Lifestyle With no Regrets

May 21, 2021

Most of us would like to live long healthy lives without too many regrets. As we get older health problems tend to emerge which is not something we tend to think about in the primacy of youth, but a little goes a long way, and Prevention is the best cure of all – so they say.  Below are some healthy lifestyle changes you can make today that will have a lasting impact.    Non-Alcoholic Drinks  However, you choose to spend…

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Why You Absolutely Should go to Therapy

May 14, 2021

Physiotherapy, talking therapy, counseling, whatever you want to call it- therapy is important. It is designed to help people through some of the most trying times of their lives and help them to create a life for themselves that means they can live a happier and more fulfilled- not dragged down by the issues of their past or present struggles. Going to therapy has been a taboo subject in the past–nobody wanted to talk about it, but possibly needed it.…

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Business And Cleaning Now More Important Than Ever

April 15, 2021

Due to the pandemic, a lot of fears around safety will be present in every business, large and small. Cleanliness will become something that every single boss and manager takes more seriously than ever before. It’s one of the ways in which companies seek to get their workforce back through the doors. If your workplace is dusty, dirty and plenty of debris shrouds the room, no one will feel as safe or nonchalant as they did before. However, the task…

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What Happens If You Need To Claim For A Health Incident?

March 26, 2021

    More and more people are turning to health insurance today to make sure that they are covered no matter where in the world they are based. Whether you are on a business trip in Ireland or taking a vacation to Mexico, you want to make sure that you are protected should anything happen to your health while on the trip.  But, what actually happens if you need to make a health claim for any reason? We will explain…

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4 Ways To Stimulate Your Brain During Lockdown

March 22, 2021

Lockdown hasn’t been good for anyone, but your brain has probably suffered the most. Don’t let this worry you, especially if you haven’t seen any side-effects. No one is predicting that you’ll experience a mental illness. However, it’s important to be aware of the consequences of remaining indoors for the better part of a year. For instance, you have a greater risk of suffering from depression as you can’t relieve pent-up tension as easily. The trick is to keep your…

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Making Sure That You Are Safe at Work

March 17, 2021

The past year has seen many of us working remotely in a bid to slow the spread of coronavirus and Covid-19. This has proven extremely effective and has helped to save many lives and reduce the burden being placed on healthcare services. But with the vaccine being rolled out across the world, many of us are turning our minds towards a return to normal life. Sure, we may not have set dates to put in our diaries yet. But many…

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Areas of Your Health and Wellbeing to Focus On

March 16, 2021

Nobody wants to have poor health. Poor health means being limited in what you can do in life. It means that you may worry, feel low energy, experience pain or suffering, and generally lead a lower quality lifestyle. The good news is that more often than not, there are a number of positive steps that you can take to take control over your health and wellbeing and to improve your day to day experience of the world! Here are just…

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Is Your Nutrient Packed Diet Slipping?

March 3, 2021

A nutrient packed diet is always going to be the best thing for your brain and body. However, sometimes our diets can slip, and we start eating plenty of the wrong foods (namely, foods that don’t have enough nutrients) and the signs can start to show in our energy levels and on our skin.  But what can you do? Obviously, you can always try to get the diet back on track, but who’s to say you won’t slip again? But…

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4 Reasons To Drink More Water!

February 1, 2021

Apart from the obvious reason – to survive – why do you need to drink lots of water? A lack of it can cause dehydration, but what other roles does water play in your body? If you don’t get enough of it, can it cause different problems throughout your internal system? The short answer is yes, it very much can and will make your life hell if your water intake is low. If that’s not enough to convince you, here…

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