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Incredible Things Yoga and Dance Have in Common

February 11, 2019

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There are various types of yoga, well known hatha, vinyasa, aerial, bikram (or hot) yoga, so you can easily choose which type is the best fit for you. Dance, on the…

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How Dancing Helps With Everyday Stress-Relief

April 16, 2018

We all know that exercise is good for us. But, knowing it and doing it is not the same thing. When we think of exercise, often our mind goes to the gym. The thought is usually followed with a sense of dread. So, how do you force yourself to do something that is good for you, relieves your stress, and makes you healthy? You find an exercise that you enjoy. Dancing Dancing combines physical movement, with music. That sounds pretty…

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Custom Dance Costume Design – The Dos and Dont’s

January 15, 2018

Dance costumes are one of the most important parts of any performance. Not only can these dance costumes instill confidence in dancers, but they make it easier to perform your best. While it’s important to have the perfect dance costume, this is sometimes easier said than done. There are a lot of dance costumes which don’t offer the same level of quality or style. The wrong style can be a distraction during performances and can take the attention away from…

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