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Your Household Chore Workout

March 21, 2020

By Luke Hancock   It’s the new year and that means that most people are making resolutions to become better versions of themselves. This often includes both getting in shape and taking better care of your home. What many people don’t realize is that it’s often possible to do both of these things at once. Many typical household chores that you do each week actually burn a lot of calories. By combining several chores together, you can create a pretty…

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3 Tips to Make Your Workout More Effective

October 4, 2018

The most toned and muscular individuals often spend hours in the gym to achieve their physique. Bodybuilders work out as much as six hours per day, lifting weights and running laps. It’s a great way to get fit, but most people don’t have that kind of time to commit to a workout. Most people follow the CDC’s recommendation to exercise, 30 to 45 minutes per day, five times per week. When you only have this short window to hit the…

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