Fighting Our Kids’ Obesity Battle: 4 Ways to Encourage More Physical Activity

Fighting Our Kids' Obesity Battle: 4 Ways to Encourage More Physical Activity

The topic of improving health and wellness has been covered in so many different ways, but when we see the fact that our children are in the middle of an obesity epidemic, we’ve got to encourage our kids to do more. It’s harder than ever to encourage children to be […]

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5 Tips For Summer Ready Skin

5 Tips For Summer Ready Skin

Is your skin summer ready? When it comes to getting your body prepared for summer, your skin should be one of your main priorities. Your skin changes as you get older and can also be affected by the changing of seasons too, and for this reason, you need to ensure […]

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4 Good Exercises You Can Do With Your Dog

4 Good Exercises You Can Do With Your Dog

Humans need exercise, and so do dogs. It may be time for you to consider going out and getting some exercise alongside your favorite pet. Here are four good exercises you can do with your dog so you both can stay healthy and active. Jogging One exercise that you can […]

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5 Reasons Why Dogs Need an Active Lifestyle

5 Reasons Why Dogs Need an Active Lifestyle

Having a dog is a big commitment because your pet relies on the type of care and lifestyle you give them. Most dogs are active and agile, so a sedentary lifestyle could hurt their physical and mental health. These reasons why dogs need an active lifestyle will teach you the […]

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5 Health Complications Exposure to Asbestos May Cause

5 Health Complications Exposure to Asbestos May Cause

Older homes need major upgrades. From outdated decor to dysfunctional layouts, there are several projects to begin. However, you must be careful about home improvement projects in homes built in the 1970s and earlier. Asbestos is commonly found in insulation and paint materials used from this time period. There are […]

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5 Reasons Why Spending Time Outdoors Is Healthy

5 Reasons Why Spending Time Outdoors Is Healthy

Your decisions about your lifestyle will impact how balanced your life is and can help you reach your goals and desires. Modern technology makes it easier to get comfortable anywhere, but sometimes, it also makes connecting with nature challenging. However, spending time outdoors is good for many reasons. For example, […]

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Tips for Bouncing Back from a Mild Fitness Injury

Tips for Bouncing Back from a Mild Fitness Injury

If you are a very active person and are used to moving your body then it is almost guaranteed that at some point, you will experience some kind of injury.  This isn’t a bad thing either, because as you challenge your body and as you push your limits, you will […]

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Examples of How the World Is Becoming More Accessible

Examples of How the World Is Becoming More Accessible

The world’s builders didn’t make it very welcoming for people with disabilities. The people who created culture, institutions, and physical structures typically had able bodies in mind. Still, as the world has become more inclusive, people are working to make it more accessible. There are plenty of examples of how […]

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Top 4 Health Hazards That Could Be Hiding in Your Home

Top 4 Health Hazards That Could Be Hiding in Your Home

Homeownership is a wonderful privilege—and a hefty responsibility. Your home is comprised of several structural elements, appliances, and utilities that contribute to its function. Keeping all those components in good condition will keep your house safe and operational. Part of your responsibility as a homeowner is to look out for […]

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