Health Archives - Alejandra's Life
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Tips For Staying Healthy, Well & In Good Spirits

September 21, 2021

Life can be overwhelming and busy at times. It may make you feel out of sorts if you’re always rushing around and trying to do it all. It’s important that you take good care of yourself and make your wellness a priority if you want to feel good and have more energy. Learn some tips that will help you remain healthy, well, and in good spirits so you can be happy and get the most out of each new day.…

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What Is Health Literacy and Why Is It Important

September 10, 2021
What Is Health Literacy and Why Is It Important people running in new york

Patient education is a big part of medical practice. As patients, you can do so much more for your health than just simply wait for the doctor to give you instructions on how to act and what pills to take. An important part of patient education is health literacy. As soon as you get more insight on what health literacy is, you’ll find out why it is so closely connected to health outcomes and patient satisfaction as well. What is…

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Could This One Secret Help You Improve Your Workout Routine?

August 26, 2021

Sticking to a workout routine can be tough, and it requires a lot of dedication. Unfortunately, people lose motivation when they are not getting the results that they want. Patience is important when working out, and you also need to find something that you enjoy, so it’s worth looking at alternative ways to exercise if you don’t like the gym. However, a lot of people have been using CBD to help improve their workouts, and it could be the secret…

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The Battle Against Procrastination: Helpful Tips

August 25, 2021

Procrastination plagues even the most productive people. At first, it sounds like a sweet deal to leave your work behind because you’ve convinced yourself tomorrow will be a new and bright day.  Wake up. You won’t all of the sudden have the motivation tomorrow that you lack today. Motivation comes and goes, but your work doesn’t. No one likes spending their day working when they could be sitting on the couch watching their favorite tv show.  However, working on projects…

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Why You’ll Never Return to Eating Regular Jelly Again

August 9, 2021

The traditional, classic grape and berry jelly has been a household staple for many years, and has been peanut butter’s sister since the PB&J sandwich was invented. Obviously, we all know that jelly is very concentrated in sugar, making it an unhealthy choice if eaten in large amounts, or eating it on crackers every day.  It’s also not packed with a lot of healthy nutrients, except for the organic jellies with berries and fruit in them. The amounts of added…

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Having a Healthy Lifestyle With no Regrets

May 21, 2021

Most of us would like to live long healthy lives without too many regrets. As we get older health problems tend to emerge which is not something we tend to think about in the primacy of youth, but a little goes a long way, and Prevention is the best cure of all – so they say.  Below are some healthy lifestyle changes you can make today that will have a lasting impact.    Non-Alcoholic Drinks  However, you choose to spend…

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Why You Absolutely Should go to Therapy

May 14, 2021

Physiotherapy, talking therapy, counseling, whatever you want to call it- therapy is important. It is designed to help people through some of the most trying times of their lives and help them to create a life for themselves that means they can live a happier and more fulfilled- not dragged down by the issues of their past or present struggles. Going to therapy has been a taboo subject in the past–nobody wanted to talk about it, but possibly needed it.…

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Business And Cleaning Now More Important Than Ever

April 15, 2021

Due to the pandemic, a lot of fears around safety will be present in every business, large and small. Cleanliness will become something that every single boss and manager takes more seriously than ever before. It’s one of the ways in which companies seek to get their workforce back through the doors. If your workplace is dusty, dirty and plenty of debris shrouds the room, no one will feel as safe or nonchalant as they did before. However, the task…

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4 Ways To Stimulate Your Brain During Lockdown

March 22, 2021

Lockdown hasn’t been good for anyone, but your brain has probably suffered the most. Don’t let this worry you, especially if you haven’t seen any side-effects. No one is predicting that you’ll experience a mental illness. However, it’s important to be aware of the consequences of remaining indoors for the better part of a year. For instance, you have a greater risk of suffering from depression as you can’t relieve pent-up tension as easily. The trick is to keep your…

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