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According to World Health Organization, as soon as the baby is born, newborns should have ‘skin-to-skin’ contact with the mother’s breast or abdomen for at least an hour. This method offers many benefits such as increasing the rate of breastfeeding and prolonging breastfeeding time. The skin-to-skin contact is when the […]
Springtime is back, and during this time of the year, many people take the opportunity to freshen and clean their homes. With that in mind, take some time to examine the air quality in your home and part it plays in your health. Based on the products that you […]
Both Arizona and Florida offer warm climates and appealing surroundings. But, what features set these two apart? Which health benefits can you expect in these states? How to know when is the time for the big move? To answer all these questions, we will have to take into a consideration […]
After the December holidays and Blue January, have you been feeling ok? No bad sleep, no bloating, no colds (not related to this amazing weather we are having in the UK… #sarcasm) or even feeling sick? Well let me just tell you one thing: Our Immune system depends on […]
Every single one of us loves their home smelling great and clean. But sometimes, with daily life stress, problems, lack of time, our home becomes with dull and that reflects in us and the energy in our house. Lack of sleeping, stressed times, depression, etc can happen. So I decided […]
I do like to have my stack of Vitamins – did you notice the importance I give to Vitamins and supplements here on the blog? Well in my house, he have lactose intolerance, then fussy eaters and then the ability of getting sick several times because… Rj is in the […]
It’s Love Lamb Week (1st-7th September and promoted by Simply Beef and Lamb) and for that I decided to cook a wonderful and very easy recipe for the whole family, little and grown ups will love them and being so easy, it’s great for the midweek meals and Quick! For […]
Did you know that Raynaud’s Syndrome is just as common as Hay fever? The country is currently basking in a heat wave, but while most are enjoying the warmth, there is no respite from the cold for those with Raynaud’s disease. Simply grabbing a cold drink from the fridge, holding an ice lolly, […]
The hyphens are there for a reason. Anxiety has been a topic that most artists are now (finally) freely talking, and then the public decided to give the proper importance to it and talk about it. Good! But one thing is talking and other is doing something regarding it. Anxiety […]