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I learned and worked for many years, even teached Shiatsu in my medical career. A good Shiatsu session will make you feel all beaten up, sored but will definitely make a difference. What is Shiatsu? Is a a form of therapy of Japanese origin based on the same principles as acupuncture, […]
And you will think: Of course I am! brush my teeth and use a bunch of things… But are you really taking care of them? Many of your dentist will know (for sure…they learn it in med school) that the normal enamel colour is a white yellowish. Why? Because you […]
FTC disclaimer: This post was sponsored by CRN and as I am a contributor for Mom It Forward, but I am in no way biased on what I write. My Opinion is honest and will always be. Everyone nowadays takes, at least once a year, a supplement that has not […]
My Dears the truth is: Our food is not the same from 50 years ago. And with all the chemicals, pollution and preservatives and a lot of politics behind, our food is not good and is poisoning us. Not to be dramatic here, but do you know anyone that doesn’t […]
5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric […]
Astaxanthin is a carotenoid, a chemical found naturally in certain plants and animals. A type of algae makes astaxanthin. This algae is used as a source for the astaxanthin in supplements. Some types of seafood also contain astaxanthin. Astaxanthin gives salmon and lobster their reddish color, and flamingo feathers their […]
Some people don’t know the true facts about the Omega 3 and why is so important to us in our daily life or throughout our entire life. Omega 3 is composed by 2 types of fatty acids: EPA and DHA — and are primarily found in certain fish. ALA (alpha-linolenic acid), another […]
Today, the 29th of May, is the World Digestive Health Day and nothing is better than to speak what we give to our little ones. Globally, the level of childhood obesity is increasing at a startling rate and there are more children overweight in Europe than in any other continent. […]
The S+ by ResMed: The World’s First Non-Contact, Fully Comprehensive Sleep Tracking System Let’s see how well you sleep…or think you sleep. Oh boy sleeping… Sleeping a good night for a parent in the early years of having a baby is like a week of spa pampering. I always had […]