Alejandra's Life

Taking hikes, playing sports, and going on runs may be something you enjoy immensely, but you may be struggling to maintain your energy for long periods. Incorporating these helpful tips

In 2022, the level of employment stress has skyrocketed, thanks to a long-standing pandemic that has strained us all. While the economy experiences a phase of recession and uncertainty, all

The biggest challenge for people with Generalized Anxiety Disorder (GAD) is to cope with persistent anxiety and other physical symptoms. GAD is characterized by excessive anxiety about everyday life events

Do you feel stressed every day? Does it make you irritated and frustrated all the time? While it’s absolutely normal to feel stressed at times, chronic stress can take a