Nobody goes to the gym to get less-than-ideal results. With all of the effort you put in, you’ll want to see an impact. Figuring out how to get the most of your workout is essential to this. As difficult as that may seem, it can be far simpler than you’d think.
With a few particular tips, you can maximize the results you see, regardless of how much time you spend exercising. There shouldn’t be anything stopping you from improving the impact your workout has.
How To Get The Most Out Of Your Workout: 4 Top Tips
1. Drink Water
Losing 2% of your body weight in fluids makes your workout more difficult. It dampens your performance and reduces your body’s recoverability post-workout. If you don’t stay hydrated, you’ll sweat out between 6% and 10%, so each of these negatives are compounded and made worse.
That makes staying hydrated essential during your workout. That starts before you even get to the gym, as you’ll need to make sure you’re as hydrated as possible. While you should avoid over-hydrating, going into your workout hydrated will maximize your performance and recoverability.
You should drink about an ounce of water per pound of body weight every day. When you’re working out, you’ll need to increase that. It’s also worth ensuring you don’t lose more than 2% of your weight during your workouts. By weighing yourself before and after a sweat session, you can determine how much you’re losing in fluids.
If it’s more than 2% of your body weight, you need to increase how much water you drink during the workout.
2. Take Supplements
When you’re figuring out how to get the most out of your workout, it’s impossible to ignore supplements. These are designed to give you the nutrients you need while working out, such as protein. In doing so, they help your body function efficiently during your exercise routine.
Some supplements are also designed to help post-workout, letting you recover faster and more effectively. The range of benefits you can see with these varies depending on which supplements you choose, so you can tailor them to your specific routine.
It’s worth looking into which supplements could maximize your workouts, and it could be worth it if you read more about what supplements can do. By tailoring your approach and using ones that help you achieve your goals, you shouldn’t have a problem getting the physique you want.
They could help you speed up the process and get your ideal body much faster than you’d think. With the recovery aspects they can have, you’ll also feel better post-workout.
3. Try A Dynamic Warmup
When most people warm up for their workout, they simply stretch. While that’s better-recommended than not warming up, it mightn’t be the best-recommended way of doing so. It could be better to have a dynamic workout.
An Austin State University study shows that people who squatted and performed leg extensions could squat 8.36% more weight than those who had simply performed standard ‘bend and hold’ stretches. They were also more stable while performing the squats.
Having a dynamic workout that mimics the movements you’ll perform during your actual workout will optimize your overall exercise routine. You’ll increase blood flow and improve your range of motions without compromising your ability to perform any exercises.
If you’re going to be running, for example, it could be worth doing lunges, leg swings, and knee raises for a few minutes beforehand.
4. Switch Things Up
Switching up your routines improves your workout more than you’d think. A study by East Tennessee State University shows that people who mixed deep and full squats showed improved results compared to those who solely performed deep squats. The same principle rings true for other exercise routines.
By performing variations of similar exercises – such as different types of squats – you vary the muscles you use, and how you use them. It’ll lead to greater gains in time than you’d otherwise would.
Switching up your exercises also makes workouts more fun. Since you’re not doing the same thing over and over, you could be more mentally engaged in your workout. You’ll end up making the most out of your overall workout, physically and mentally.
How To Get The Most Out Of Your Workout: Wrapping Up
Once you know how to get the most out of your workout, things seem much simpler than you’d expect. Not only will you start achieving the results you want, but they’ll be far easier to accomplish. There shouldn’t be anything stopping you from getting the body you want.