If you do not take care of yourself physically and mentally then this can cause problems in your life. You may feel as though you are not able to do your job well and that you also struggle with your family and social connections too. If you want to do something about this or if you want to try and make sure that you are putting yourself first then this guide will help you.
Feeling Tired
Feeling tired is very normal but if you feel constant fatigue or if you feel super drowsy then this is a major sign that you need to take action. If you don’t then you may find that you end up getting worse and that the people around you suffer as a result. Doctors have said time and time again that exercise, along with a rich diet is one of the best ways for you to feel better about yourself. If you find it difficult to sleep at night then it could be worth chatting to your doctor about this. When you do, they can then advise you on the best way to try and turn things around.
Acne and Breakouts
If you find that you have a sudden acne breakout then this could easily be the result of a hormonal imbalance. If you know that you are having breakouts like this often then you have to take the time to understand what is happening within your body. It may be that you are stressed or that you are consuming too much sugary food.
If you can, try and change your diet so that you can then include more dark leafy greens, fruit or other vegetables. Sleep is also super important, so be mindful of that if you can. If you want to make a positive change to your diet then look up prebiotics vs probiotics so you can make sure that your body is getting the boost it needs.
Cramps
If you find that you spend most of your time sitting in front of a computer then you may not notice twitches and cramps in your body. Either way, you have to understand that this is your body’s way of telling you that something is not quite right. If you experience things like this then it may be that you have very low levels of magnesium. Staying physically active and eating lots of magnesium-rich foods, such as almonds or bananas is the best way for you to try and work around this.
Brain Fog
Brain fog can easily affect your mind and it is not something that should be taken lightly at all. Experts have said time and time again that brain fog can easily indicate that you have a hormonal imbalance. If you want to work around this then it is imperative that you see if there are any other issues first.
Getting a blood test done will give you a lot of the answers that you are looking for, but in the meantime, changing your diet can help.
