Is your skin summer ready? When it comes to getting your body prepared for summer, your skin should be one of your main priorities. Your skin changes as you get older and can also be affected by the changing of seasons too, and for this reason, you need to ensure you are supporting the largest organ in your body from everything your summer will throw at it.
You need to start drinking enough water now. On average, you need at least two litres of water per day to keep your skin hydrated and your body working as it needs to. Try to avoid drinking your allowance at once and instead drink a little and often throughout the day to maintain adequate hydration levels at all times. Increase the volume of water you consume during warmer weather or if you’re exercising. Remember, water is also in many of the food and drinks you will consume too, and it all counts; however, drinking plain water is necessary for all-around good skin and good health.
You need to exfoliate your skin ready for the summer to help remove layers of winter skin and allow your skin to prepare for summer. Use an exfoliating mask or treatment at a clinic to remove dead cells and give your skin a new lease on life. Once you have done this, use a gentle weekly exfoliator to help you keep your skin looking and feeling good.
We already mentioned how important it is to drink water to keep your whole body hydrated. However, you also need to give your skin a moisture boost to tackle any dry patches and ensure it is in its best condition. Failing to do this can mean the skin overcompensates and produces too much oil leading to breakouts and uneven skin. Use a light hydrating cream such as neutrogena hydro boost to ensure your skin gets all the moisture it needs during the summer.
SPF should be part of your skincare routine all year round; however, when the temperature rises and to spend longer in the sun, you need to up the ante when it comes to SPF. At a minimum, you should be using SPF 15 or higher. Many skincare products now come with SPF as standard, or you can choose a suitable face cream that offers SPF protection alongside your regular moisturiser.
Switch To Lighter Products
As the weather changes, so does your skin’s needs. Make sure to cleanse your skin regularly and apply a light, hydrating or soothing moisturiser for your skin needs twice daily. Put away the heavy moisturiser for the winter and switch to a lighter cream or lotion for your face. This can help you to avoid excess oil building up and causing breakouts.
Keeping your skin healthy and looking good is no mean feat with the changing seasons, but with a little bit of care and some attention to your skincare routine, you can find just the right products to transition your skin from winter to summer with no issue at all.