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As you browse through the web for advice on being healthy, you may notice that all the advice is very similar. Eat organic, get a personal trainer, drink less alcohol and take lots of supplements. Much of this advice is very vague and catered towards those with lots of time […]
Taking care of your home while being excellent at your job is not easy, and we all just want to do the best we can. It’s not easy being a working mom since you always need just a little bit more time, and that can be quite a problem. Making […]
Hands up and cover your mouth if you’ve had a virus so far in 2020? Yeah, we have, too. There is nothing worse than trying to get through the horrendous weather, the dark mornings and evenings and ages to wait until summer. Add a cold or virus on top, and […]
The brain has been studied in detail for centuries, and in the past thirty years we’ve had more technology than ever that allows us to map the brain and understand it more. The brain is the only organ in the body that has named itself, and that makes it one […]
By Patrick Adams Quitting smoking is hard. The first week is the hardest, as you fight the temptation to light a fag. However, there are self-help tips that will help you stay focused and give in to the urge to smoke. Trust us, your old age will be thankful […]
Sometimes we can lose ourselves in busy day to day life. We end up on a seemingly never ending treadmill, lost in the nine to five and drifting through our weekends. When this happens, it can be difficult to find our way back, to remember what we are all about […]
There is a myriad of things in our lives that can cause stress. Things like work deadlines, financial difficulties, traffic congestion, and relationship problems can cause stress. Stress is a natural reaction, as the body tries to cope with any negative pressures placed on it. Stress can become a concern […]
Humans are creatures of habit. We all have a number of habits that are either good or bad. Whilst we enjoy benefiting from our good habits, bad habits can cause serious problems in our lives. Not all bad habits are recognised by the person either, they continue throughout their entire […]
There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion. A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with […]