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Have you ever thought about just how much your everyday habits end up shaping the course of your life, and influencing how you feel from moment to moment? According to Charles Duhigg, author of the book “The Power of Habit,” habits have the final say with regards to the course […]
Water appears to be everywhere but the truth is that only 0.3% of all the water on earth is useable by humans! The majority of the water that is usable has passed through rocks and soil. This allows contaminants to join the water supply, these range from minerals to fertilizers, […]
Easy answer: yes it is! Tricky response: as everything in our life, training is the key to your new path. More than 20 years ago, I started in the path of Martial Arts. Fascinated to see my father in Karate, I was always told at home, that a girl […]
COVID-19 has made an enormous impact in a relatively short amount of time, and with fall in full swing, cold and flu season isn’t far behind. So how can you keep your home safe and sanitary? The following 10 methods can reduce you and your family’s chances of illness. […]
Music has the power to “soothe the soul,” according to Bob Seger, and it’s true. Anyone who’s had their day go from zero to tolerable when their favorite jam came on can testify to the healing power of music. That said, if you only rock out in the supermarket checkout […]
If the highlight of your year is a family barbecue, you might wonder how COVID-19 will affect your festivities. After all, you’ll need to take additional precautions this year. So how can you ensure a safe family reunion in the age of the novel coronavirus? While gatherings are inherently dangerous, […]
If you had your way, you’d stay home and self-quarantine. But circumstances demand you travel, and you need to board a plane, COVID-19 or no COVID-19. So how can you protect yourself and your family if they plan to accompany you? While traveling is a high-risk activity, there are steps […]
It’s no secret that drinking water is good for your health. By drinking more water, you can see improvements in your skin, energy levels and even your mood. But sometimes, it can be difficult to get in those recommended eight glasses of water each day. It happens — we’re human, […]
How often do you catch your kids in front of their computers or TVs? It is safe to say that it probably happens more often than it should. Let’s be realistic, you will not be able to separate your kids completely from such activities, but you should certainly try to […]