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Music has the power to “soothe the soul,” according to Bob Seger, and it’s true. Anyone who’s had their day go from zero to tolerable when their favorite jam came on can testify to the healing power of music. That said, if you only rock out in the supermarket checkout […]
If the highlight of your year is a family barbecue, you might wonder how COVID-19 will affect your festivities. After all, you’ll need to take additional precautions this year. So how can you ensure a safe family reunion in the age of the novel coronavirus? While gatherings are inherently dangerous, […]
If you had your way, you’d stay home and self-quarantine. But circumstances demand you travel, and you need to board a plane, COVID-19 or no COVID-19. So how can you protect yourself and your family if they plan to accompany you? While traveling is a high-risk activity, there are steps […]
It’s no secret that drinking water is good for your health. By drinking more water, you can see improvements in your skin, energy levels and even your mood. But sometimes, it can be difficult to get in those recommended eight glasses of water each day. It happens — we’re human, […]
How often do you catch your kids in front of their computers or TVs? It is safe to say that it probably happens more often than it should. Let’s be realistic, you will not be able to separate your kids completely from such activities, but you should certainly try to […]
Summer is in full swing, which means sunnier days and more time to play outside! If you’re looking for a few new activities or something to do with friends, the following ideas will inspire you. 1. Have a Picnic Warm, sunny days call for picnics in the park with […]
From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a new analysis reviewing research studies from the last 20 years and the largest data review of its […]
Warm, sunny days are finally here, and some states are beginning to loosen their restrictions on visiting with others and gathering in public places. While it may be tempting to head outside to host cookouts and attend block parties, there is still an element of danger to getting together in […]
Living in an especially busy and fast-paced world makes it really challenging to establish a healthy sleep schedule these days. However, it’s not impossible. These 6 easy tips will help you improve your sleep quality so that your body will feel rested and healthier than ever. Avoid Caffeine, Tobacco, […]