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The way we view ourselves and the way we value our own actions is absolutely vital. If you have very little self-worth or confidence, then you’re not going to be able to hit the heights that you’re capable of – that’s a fact. Those that go out, do things, and […]
Now is the time to wrap up warm and insulate our homes, as the winter season is finally upon us. By taking these (relatively) simple steps, you will do much to protect your health this winter. Of course, you don’t need us to remind you of that fact. Still, while […]
October has come quick, kids in school, Uni started and works need to be planned, and the daily working and commute routine is upon us. Being a mum, sometimes makes us miss… occasionally, some meals, especially when kids are late in the morning and need to be fed and dressed, […]
By Melissa Parkes For many of us it is unthinkable to live without the ability to see. We wake up everyday, open our eyes and are surrounded by colours and shapes. It only when these colours and shapes become blurry that the alarm bells start to ring – lets […]
When it comes to travelling, we tend to focus only on the good sides. Who wants to remember a long security line at the airport when there are so many memories of meeting interesting people, taking in beautiful views, and all-around enjoying life?! However, while it should be the good […]
Every single person on this planet experiences lulls in their life – even those that look as though they have it all. We always picture life having to be a certain way; we always think it has to go smoothly – when bumps and kinks arrive, they should be handled […]
If you feel like you’re a little bit of a lost cause in life, then we can promise you: you’re not alone. It can get to the point where you feel like your life isn’t on the right path, or you’re being forced down a path because that’s the one […]
Are we exaggerating by saying that the summer is nearly over? We think not. Compared to the summer that we had last year, and the vibe that it brought with it, we just know that this year has been nothing of the same. And we know that you will have […]
About two out of three adults are either overweight or obese. It’s not a particularly flattering statistic, but if you adopt the definition of “overfat” which takes into consideration the ratio of muscle to fat, more than 90 of us probably weigh more than we should. Practically everyone walking around […]