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Hands up and cover your mouth if you’ve had a virus so far in 2020? Yeah, we have, too. There is nothing worse than trying to get through the horrendous weather, the dark mornings and evenings and ages to wait until summer. Add a cold or virus on top, and […]
The brain has been studied in detail for centuries, and in the past thirty years we’ve had more technology than ever that allows us to map the brain and understand it more. The brain is the only organ in the body that has named itself, and that makes it one […]
By Patrick Adams Quitting smoking is hard. The first week is the hardest, as you fight the temptation to light a fag. However, there are self-help tips that will help you stay focused and give in to the urge to smoke. Trust us, your old age will be thankful […]
Sometimes we can lose ourselves in busy day to day life. We end up on a seemingly never ending treadmill, lost in the nine to five and drifting through our weekends. When this happens, it can be difficult to find our way back, to remember what we are all about […]
There is a myriad of things in our lives that can cause stress. Things like work deadlines, financial difficulties, traffic congestion, and relationship problems can cause stress. Stress is a natural reaction, as the body tries to cope with any negative pressures placed on it. Stress can become a concern […]
Humans are creatures of habit. We all have a number of habits that are either good or bad. Whilst we enjoy benefiting from our good habits, bad habits can cause serious problems in our lives. Not all bad habits are recognised by the person either, they continue throughout their entire […]
There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion. A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with […]
You’ll have heard of the common ways that you should look after your health: keep the fast-food meals to a minimum, don’t leave those running shoes in the cupboard for too long, and don’t spend too many evenings out on the town with friends. But if you’re going to remain […]
#leakageprobs The bladder, the uterus, the bowel … what do they all have in common? Well, they’re all controlled by the pelvic floor in a woman’s body. That’s right, the twelve pelvic floor muscles in a woman’s body work together to support the bladder, uterus, and bowel. But in this […]