Let’s Talk Health: Superherbs in Winter

Everyone talks about Superfoods nowadays. They can be added to our daily food such as Goji Berries (anti-oxidants, Vitamin C) or Turmeric (which is also a Superherb, containing Curcumin, used in some Cancer medicines, anti-inflammatory, anti-oxidant, Neurotropic and lowering the brain diseases such as Dementia, Alzheimer), but what about Superherbs? […]

Continue Reading

Incredible Things Yoga and Dance Have in Common

Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There […]

Continue Reading

How Do People Live Healthily 24/7?

Not everybody lives an extremely healthy or extremely unhealthy life; most of us fall somewhere in between those two ends of the spectrum. We might eat vegetables and go for occasional walks, but we struggle to maintain a long-term healthy routine. But if that sounds like you then it might […]

Continue Reading

No mean No, and needs to be Respected!

The World is going through a strange change. Just when you think somethings are actually changing for good, corruption comes back and rips it away again. So many have been going on with the so called Fake News, lies of the media, because actually there isn’t a filter anymore. I am not […]

Continue Reading