Depending on where you are in the world, you may not think that it’s worth investing in a swimming pool for your back garden, especially if you see a lot of bad weather, however, swimming is one of those things that should be part and parcel of our daily lives. Here are a few fantastic reasons why we should all get into the habit of swimming more.
It’s Great for Your Mental Health
The great thing about going into a swimming pool is that you can’t be checking your phone while you are doing laps or lengths. If you are considering getting a swimming pool for your property, it’s worth having a contact number for the right pool cleaners on your phone, and ensuring that you have the right things to look after your pool properly.
Because a pool is something that will look after you if you look after it, especially when it comes to mental health. If you are constantly in the digital world, that opportunity to float on the water gives you some peace and quiet away from all of the distractions of the world.
You Will Get Fitter Quicker
The general consensus these days is that you should be doing at least 150 minutes of zone 2 cardio per week, which is walking to the point where you can hold a conversation. This is the bare minimum, so if you can get into the habit of doing more aerobic activity that’s a bit more intense, especially when you are doing tougher swimming manoeuvres, this means you only need to do 75 minutes a week, which is just over an hour of intense activity and most people can achieve. It also helps you to tone up your muscles, so if you are looking to get fit and ready for next summer, a pool is the best way to do it.
It Won’t Hurt Your Joints
For those people who are keener on doing weights or running, they may overlook the benefits of swimming because they don’t have a pool nearby, which is another reason to have one installed if possible. Because swimming doesn’t make any of your joints worse, unlike cardio workouts, you can swap running or weightlifting out for a few more intense sessions in the pool. The best way to increase your intensity is to start swimming harder and faster. If you have common complaints like a bad shoulder or sore knees, the pool does not make these things worse.
It’s a Great Exercise When You’re Pregnant
Exercise is great for your mental health and can make a big difference when you are pregnant and experiencing a variety of aches and pains but still want to get some form of workout done. It can be one of the best types of exercise to see improvements after every session, which doesn’t always occur with something like strength training. For these very simple reasons, we should all swim or feel like it’s worth investing in, whether you have a pool or not.