So many women are not satisfied with their body. Two out of three believe that their life would improve if they were happy with their weight, or their waistline.
Science has shown that body confidence has been linked with overall happiness too. Either way, you have to remember that your body doesn’t have to change, just the way that you treat it. If you want to find out more, then simply take a look below.
Change your Focus and Enjoy your Life
People who workout on a regular basis tend to feel better about their bodies in general. Remember that you don’t need to lose weight in order to feel good about exercising.
Try and focus on your health and your own enjoyment as much as possible. If you do this, then you will soon find that your experience becomes more enjoyable and that you are able to challenge yourself in new ways.
Cut Yourself Some Slack
More often than not, it’s your own internal voice that is dragging you down. Experts have said time and time again that you should never say anything to yourself that you wouldn’t say to your best friend, or even your parents.
If you want to try and make yourself much more observant about what your inner negative voice is doing, then you need to try and give it a name. When you do, you will soon find that you can shut it out better and this can really work in your favour.
Think Positively where Possible
If you want to help yourself, then it’s wise for you to think about the two or even three things that you love about your body. You also might want to think of three compliments other people have given you in the past as well and then write them down.
You can then stick them to the mirror so when you feel bad about yourself or if you are feeling self-conscious, you can easily repeat these affirmations to yourself.
Meditate
Meditation can be a fantastic way for you to accept the negative thoughts that you have. It can also help you to increase the general awareness of what is going on inside your body.
If you do this properly then you may find that you end up having much more realistic external perceptions too and this can work in your favour far more than you realise.
Make a Bit of Effort
You may well think that you hate your body but if you are able to show it some love then there’s no doubt that you can reap the rewards.
Did you know that something as simple as putting on some perfume can easily make a huge difference to your body image? Studies have been done on groups of heavier women, and the study showed that they estimated their weight much more accurately when they had perfume on.
If you want to help yourself then it may be wise for you to try and create a simple pampering routine. When you do, you will soon find that you are able to have a way more positive body experience overall.
Rejig your Wardrobe
You may feel as though you want to hide in your black staples but at the end of the day, if you can switch things up then you may find that you are able to feel much more at ease with yourself. Flattering clothes can easily make you feel and look younger, not to mention that they can make a huge difference to your confidence overall.
Most department stores will offer a personal bra fitting service, or even personal shopping services so make sure that you are brave and that you also look into getting an appointment. Sure, this may be awkward at first, but you will soon find that it’s relatively normal and that you end up feeling way more confident in your outfits as a result.
Seek Help
If you know that you are being held back because you are not happy with a certain aspect of your body, then don’t be afraid to change that. If you are concerned about your hair loss then remember that there are hair loss treatments out there.
Stand Up
Did you know that the fastest way for you to rocket your confidence would be for you to stand up straight? If you make the effort to do this, then you will soon find that you are able to get way more confidence and that you also feel way better about yourself too.
If you are not quite sure if there is anything that you can do to correct your posture, then the best thing that you can do is try and use a mirror. When you do, you will then be able to correct the problem at its source. It will also help you to see what a difference it makes to the way that your clothes hang on you as well.
Talk to a Friend
If possible, you need to try and talk to someone if you are feeling bad about yourself. When you do, you will soon find that you are able to feel better about your imperfections and that nobody else really notices them as much as you do.
If you don’t feel as though you can talk to someone about the way that you feel, then remember that it is more than possible for you to keep a journal. When you do, you can then feel much more at ease with your thoughts and you may feel as though there are some things that you can do to relieve some of your anxiety too.
Of course, feeling better about yourself doesn’t need to be difficult and if you follow this guide then you will soon find that you are able to wear clothes that suit you, while also improving your mental perception.
Shopping with a friend can help as well, so keep that in mind if you’re ever feeling bad about yourself.
