The bladder, the uterus, the bowel … what do they all have in common? Well, they’re all controlled by the pelvic floor in a woman’s body. That’s right, the twelve pelvic floor muscles in a woman’s body work together to support the bladder, uterus, and bowel.
But in this article, we’re solely going to focus on one of those three areas: The bladder.
Let us ask you a few questions before we go any further.
First of all, did you know that November was bladder health awareness month? That means that health issues related to the bladder were highlighted during this month, and health care professionals and writers alike teamed up to provide women with the necessary information they need to address all of their bladder health concerns.
Here, we’re going to tackle bladder leakage problems, or urinary incontinence (UI). Some more questions include:
- Have you ever had to deal with UI?
- Have you ever tried strengthening your pelvic floor muscles to get rid of your stress-related, urgent-related, or mixed-related symptoms of urinary incontinence?
- Have you found a successful method of treatment, such as pelvic floor muscle exercises?
- And lastly, have you found an easy way to perform strength-related exercises to decrease your bladder leakage?
If you’re wondering whether you’re a woman experiencing UI symptoms, head on over to pelvicscore.com to take the test and see where you stand. Then, if your results tell you that you are dealing with bladder leakage issues, it’s time to get some help.
Bladder leakage, or UI, is not uncommon in women.
If you took the test, and you’re shocked with your results, please don’t avoid getting help.
Bladder leakage is not uncommon in women. In fact, there are a ton of health instances and conditions that can cause UI in women of all ages. For instance, you can develop the bladder condition after you’ve given birth, after you’ve undergone a hysterectomy procedure, or after you’ve gone through menopause, just to name a few examples.
That means that you can be 21 years old when you’re dealing with bladder leakage, or you can be 65 years old; age is only a number with UI.
Can you get rid of UI symptoms?
Many health care professionals, including doctors and physical therapists, will tell women that the best way to strengthen pelvic floor muscles is to perform pelvic floor exercises the right way. And they’re not wrong.
However, many women don’t know how to perform the exercise the correct way, leading to absolutely no strengthening of the muscles. It’s a waste of time when they aren’t performed correctly.
That’s where the new FDA-approved Pelvic Digital Health System, leva®, comes in.
leva® is a new and improved way to perform pelvic floor exercises, the right way. The Pelvic Digital Health System comes in the form of a vaginal probe that you insert into your vagina. Once the probe is in, it sends real-time sensatory motions to your smartphone. Through the Renovia app (the app that comes with leva®) will show you if you’re performing the exercises correctly. You can then change your motions accordingly, if need be, to perform them right and regain the strength in your pelvic floor muscles.
leva® requires you to perform five 15-second pelvic floor exercises twice a day. Don’t worry, it gives you some resting time in between each exercise to make sure you don’t wear yourself out. That’s only about 5 minutes a day!
And, if you need a personal coach to help you reach your goals, the Renovia Women’s Center has your back. If you have any further questions about leva®, feel free to visit knowleva®.com to research the health system.
leva® will help you begin your treatment to deal with of those #leakageprobs once and for all.