We all must do what we can to keep ourselves in top health. As each year passes, our bodies reach new limitations and issues that we didn’t even realize were possible. For the most part, we deal with such problems by increasing exercise routines and upping healthy eating efforts. In some instances, though, we need a daily helping hand to keep us in top condition.
Whether you have to take daily medication, get into vitamin habits, or even learn how to take CBD oil regularly, these daily efforts can go a long way towards keeping certain health complaints at bay. By making sure to take supplies when and how you should, you can kiss goodbye to aches, digestive issues, and more. The question is, how exactly can you remember to take your medicine every single day?
Forgetting the gym is pretty impossible, but remembering to take a vitamin tablet can be a much harder health goal. After all, you’re busy, and things have a habit of getting in the way. Sadly, most treatments only work when you take them often, so failure to get on top here could see your health at a standstill.
To make sure that doesn’t happen, keep reading to find out our top tips for taking medication each day to keep your doctor (and ill-health) at bay.
Set tech reminders
We live in a privileged age where we’re surrounded by devices that can remind us of the important stuff. Your phone alone is probably attached to you at all times, and setting an alarm with a reminder here is a sure way to a habit you can’t break. Smart devices like Alexa are also great for this, as they can actually tell you when it’s time, and even send you a text if you’re out. Ultimately, success here is often about reminding yourself as much as possible, so set notifications on your various devices to make sure that you never miss a dose again.
Get into regular habits
Habits are fantastic for making sure we forgetting things, and your health needs are no exception. By making an effort to take your supplement, medication, etc. at the same time every day, it becomes a lot less likely that you’ll ever forget. Ideally, you want this time to be in the morning or evening when you’re unwinding rather than during a busy day when forgetfulness seems inevitable.
You may also find it beneficial to build other habits around this routine, such as making a hot drink or eating a specific type of food. This will all work to trigger a natural reaching for those all-important bottles and a health habit that you don’t even need to think about to get right.
Leave supplies somewhere visible
There’s a lot of truth in the saying ‘out of sight means out of mind’, and keeping medication bottles etc. in a closed drawer is no way to remember that you need to take them. Luckily, the solution for this issue is simple, and it involves merely keeping your supplies where you can see them.
The moment your eyes rest on that familiar bottle, after all, you’ll remember precisely what you need to do and when you need to do it. It’s like a pre-tech reminder, and it’s one you need to make the most of. If you’re worried about leaving sensitive bottles on the side or creating mess this way, then don’t be. There are plenty of fantastic and subtle ways to store even sensitive medications and supplements.
Something as simple as a pill organizer or a plain brown pipette bottle for your oils can help you to stay neat and subtle.
Enlist some help
Last but by no means least, you may find it beneficial to enlist the help of a loved one. Two minds are better than one, after all, and the chances of you both forgetting are minimal, especially if the other person follows these pointers, too.
While you might not want to rely on this step alone (people aren’t great at remembering, after all), it can be a massive help for remembering when paired with the other tips mentioned. As simple as that, you can make sure that you take your medication, oil, or whatever, and enjoy all the health benefits that it stands to bring to your life.
Getting into regular health habits isn’t difficult, but it does take some effort. Make that effort today, and you can bet you’ll be living a healthier life come tomorrow.