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Making Sure That You Are Safe at Work

March 17, 2021

The past year has seen many of us working remotely in a bid to slow the spread of coronavirus and Covid-19. This has proven extremely effective and has helped to save many lives and reduce the burden being placed on healthcare services. But with the vaccine being rolled out across the world, many of us are turning our minds towards a return to normal life. Sure, we may not have set dates to put in our diaries yet. But many…

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Areas of Your Health and Wellbeing to Focus On

March 16, 2021

Nobody wants to have poor health. Poor health means being limited in what you can do in life. It means that you may worry, feel low energy, experience pain or suffering, and generally lead a lower quality lifestyle. The good news is that more often than not, there are a number of positive steps that you can take to take control over your health and wellbeing and to improve your day to day experience of the world! Here are just…

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Is Your Nutrient Packed Diet Slipping?

March 3, 2021

A nutrient packed diet is always going to be the best thing for your brain and body. However, sometimes our diets can slip, and we start eating plenty of the wrong foods (namely, foods that don’t have enough nutrients) and the signs can start to show in our energy levels and on our skin.  But what can you do? Obviously, you can always try to get the diet back on track, but who’s to say you won’t slip again? But…

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4 Reasons To Drink More Water!

February 1, 2021

Apart from the obvious reason – to survive – why do you need to drink lots of water? A lack of it can cause dehydration, but what other roles does water play in your body? If you don’t get enough of it, can it cause different problems throughout your internal system? The short answer is yes, it very much can and will make your life hell if your water intake is low. If that’s not enough to convince you, here…

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Staying Safe And Sane During A Pandemic- Tips To Boost Your Health And Wellbeing

January 22, 2021

Nobody could have anticipated that we would be starting 2021 still struggling to see the light at the end of the tunnel while trying to juggle homeschooling and working from the kitchen table. The pandemic has been incredibly challenging, not least when it comes to trying to focus on health and wellbeing. In this guide, we’ll explore some effective ways to stay safe and sane.    Exercise and open air The Covid-19 crisis triggered a sharp increase in home workouts…

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Home Fitness Gym – a Practical Approach

January 13, 2021

By Millie Lowe   No question! almost all of us, to any extent, are conscious to the need of the exercise for our health and fitness. We always try make it happen to our best capacity. Some on the regular basis, others not so frequently. Many of us have joined a gym, more than once, but failed to show the commitment, especially in the longer run. This is one of the setbacks to our gym-based exercise and fitness programs that…

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4 Things You Can Do to Feel Better Mentally

December 18, 2020

Let’s face it, 2020 has been a dire year for good mental health. Lockdowns, pandemics, illnesses, and in some cases, the unfortunate loss of family members have done a great deal of harm to people across the world. Aside from the economic damage that closed businesses have has to endure, or the physiological states of many people who caught the virus, the COVID-19 pandemic has laid waste to the hard work many of us carry out to “keep our spirits…

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Saying Goodbye to Festive Stress

November 23, 2020

Christmas is a magical time, but it can also be a stressful time. Many people spend the holiday period stressed out, worried about making everyone happy and completing all of the jobs on their to-do list and panicking about whether or not they have bought enough, or got the perfect gifts for their loved ones. It’s easy to lose the joy of the season, and become overwhelmed by pressure and panic. Even on Christmas day itself, when you no longer…

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A Few Daily “Keystone Habits” To Help You Feel Your Best

November 17, 2020

Have you ever thought about just how much your everyday habits end up shaping the course of your life, and influencing how you feel from moment to moment? According to Charles Duhigg, author of the book “The Power of Habit,” habits have the final say with regards to the course our lives end up taking, in virtually every case. But not all habits are created equal. Duhigg refers to what he calls “keystone habits,” which are habits that have the…

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