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Healthy Tips

The Stigma of Fostering and Adopting – How can you help on this Children Day.

June 1, 2020

153 million children worldwide are orphans (estimated by UNICEF) can you imagine how much love is missing and care is not given? In my clinic, I have worked many years with people that wanted to get pregnant through natural ways. Through combination of acupuncture, exams, and homeopathy, we worked out how to actually see the days of ovulation and to make a proper detox of the body of both parents (yes both!). They either didn’t have the money to an…

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Fit and Safe: Top Martial Arts for Women

May 28, 2020

Even though humanity has certainly come a long way, we are still – unfortunately – living in a world where women don’t feel safe. Numerous attacks and a plethora of failed court cases only further emphasize the fact that things need to change, and they need to change fast. However, until they do change, women need to find a way to ensure their safety however they can. One of the best ways to do so is to dive into the…

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Is SNUS the solution for Smoking?

May 27, 2020

Note: In this post we are talking about Nicotine. Nicotine is a highly addictive chemical. This is an informative post. We ARE NOT supporting, selling, or any other action towards smoking.    There are many choices if you want to quit smoking: Vaping Snus (the Swedish way) Nicotine Pouches Nicotine patches Quit smoking gradually   In this post, we are talking about Snus and Nicotine Patches since it is something that many people don’t know. What is What: Snus Pouches…

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How to set up your own sense-satisfying spa at home during lockdown

May 25, 2020

By Isla Hannah Knight, Founder, JustU   We are pretty used to lockdown now and only leaving the house for essential supplies and daily exercise. We can call and Facetime loved ones that we can’t see, and many are enjoying spending quality time at home with their partner, family or housemates. However, we are all missing things from ‘normal’ life, whether that’s after work drinks or meals out, clubs and exercise classes or just getting some pampering. I know lots…

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Quitting Smoking Through Vaping

May 22, 2020

Unless you’ve been using an electronic cigarette since they first went on sale, you might not know too much about them, the various terms and components or even how they differ from traditional smoking, so it’s time to try and clear up some of the most confusing areas of the vaping craze.      Firstly, an e-cigarette works by sending heat from an atomizer, charged by a battery, into a bottle of e-liquid which, when heated, turns into vapour and…

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5 New Habits to Make You Feel Good About Yourself

May 21, 2020

By Emma Williams   More often than not, you may feel like you didn’t work to your full potential, which can consequently lead to you feeling unhappy and have a low opinion of yourself. Unless you gain some new perspective, you’ll start to see the world around you as the one in which you have no control over your life. However, you’d be wrong because the only person who can truly be responsible for the way you look at life…

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4 Myths about Vaccines

May 14, 2020
setinge with vaccine and mask with pills

By Stella Rhyne   Vaccines are a useful and effective tool for keeping people safe from life-threatening diseases and illnesses. Thanks to the invention of vaccines for various types of illnesses, nowadays people are able to live longer and feel safer since their overall health is improved. Vaccines are also effective and helpful for reducing the spread and transmission of illnesses and diseases. Even though vaccines are proven to be effective there are still some myths and never-ending debates such…

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5 Ways to Improve the Cleanliness of Your Living Space

May 13, 2020

By Dylan Bartlett   Sometimes, it’s not enough to scrub down the countertops and take out the trash. Every part of your house can get dirty, so it’s essential to focus on those unseen areas, too. You don’t even need to grab your sprays and wipes to achieve a tidy feel. With a few simple alterations, you can turn your home into a harmonious space. Here are some easy ways to create a neat, orderly space.   1. Sanitize the…

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What to do when your back pain has become chronic

May 5, 2020

By Tim Hanwell, Principal Osteopath and Director of IDD Therapy at Berkhamsted Osteopaths   We’ve all got out of bed in the morning with a bit of back pain but we shrug it off as something everyone has to put up with now and then. However, what if, a few days later the pain still hasn’t subsided?   During stage one of back pain, we’ve taken all the obvious steps to:   Manage the pain Ignored it and hoped it would…

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