Taking hikes, playing sports, and going on runs may be something you enjoy immensely, but you may be struggling to maintain your energy for long periods. Incorporating these helpful tips for boosting your endurance in your workout regimen will pay dividends and keep you energized for the long haul.
Reduce Rest Time
It’s easy to lose track of time when resting between sets. As you scroll aimlessly through your phone, multiple minutes may pass before you start your next set. What should be a 5-minute activity can turn into 10 minutes, reducing the positive effect of the workout.
Try shortening your rest periods to as little as possible to build your endurance. Resting in small doses prepares your body the more you do it. Cut each rest period in half until you feel you only need 10 seconds or can remain active doing a different workout as you recuperate from the other.
Mix Things Up
Falling into a routine can be a good thing for your fitness journey. After all, sticking with a strict schedule and working out is more than most can achieve. However, a routine also has its drawbacks because it prevents you from challenging your body.
Mixing things up allows you to build your endurance because it puts your body through the wringer when doing something it’s not used to doing. If you are an avid runner, try shadowboxing for a day. You’ll still get the cardiovascular benefits while testing yourself.
Ramp Up the Intensity
The motto “Go hard or go home” applies to boosting your endurance for the long haul since high-intensity workouts make your average ones feel mundane. Explosive intervals and bursts get you moving faster and help you handle the rigors of an endurance workout.
In the sporting world, HIIT training prepares you for the short bursts and stamina to compete at the highest level. In a game like pickleball, you’ll need swift reflexes and stamina capable of withstanding a long, grueling match. Knowing how to recover from these activities is crucial for your health.
Create a Hybrid Activity
In the tune of doing something different, you can attempt a hybrid exercise, combining elements from different activities and putting them into one. Treat the gym like it’s your playground, and create your own decathlon. Any activity that allows for two separate movements does wonders for building your strength and endurance.
Throwing these helpful tips for boosting your endurance into your weekly workouts will provide the results you seek, giving you the extra oomph you need.