When a person starts to lose their hair, it can be a distressing experience. While it’s common to lose some hair daily, noticing significant thinning or bald patches can be alarming. Fortunately, there are steps you can take to address this. Here are five things to do when you experience hair loss.
Talk to Your Doctor
When you notice you’re losing hair, the first thing you should do is consult a health-care professional who can recommend appropriate treatments. Certain medications, such as minoxidil and finasteride, are effective in stimulating hair growth and slowing loss. Your doctor can also check for any underlying medical conditions that might be contributing to your hair loss, such as thyroid issues or hormonal imbalances.
Switch to a Different Shampoo
Another thing to do when you experience hair loss is to see if you need to switch to a new shampoo. Your current one might be doing more harm than good since some shampoos contain harsh chemicals that can damage your hair follicles and scalp. Opt for a mild shampoo designed to promote scalp health and encourage hair growth.
Change Your Diet
Your diet can play a part in the health of your hair. If you’re not getting enough nutrients, it may cause your hair to weaken and shed. Try upping your consumption of leafy greens, nuts, seeds, fish, and lean meats.
Eating these will help you regain the nutrients that can help your hair. Staying hydrated is also important, so make sure to drink plenty of water throughout the day.
Increase Your Vitamin and Supplement Intake
Even if you have a balanced diet, you can still use supplements to fill any remaining gaps and support your hair health. For example, you might be pleasantly surprised to learn what to expect after using fulvic acid to treat hair loss. Make sure you also speak with your doctor to determine which supplements are best for you.
Try Rubbing Your Scalp
Finally, scalp massages can stimulate blood circulation, promoting healthier hair growth. Using your fingertips, gently massage your scalp twice a day for a few minutes. This can improve blood flow to the hair follicles and make you feel more relaxed.
Addressing hair loss involves a multifaceted approach that includes medical consultation, lifestyle changes, and natural remedies. Start using these tips today to potentially reverse some of its effects.
