4 Bad Habits to Kick in 2020

Humans are creatures of habit. We all have a number of habits that are either good or bad. Whilst we enjoy benefiting from our good habits, bad habits can cause serious problems in our lives.  Not all bad habits are recognised by the person either, they continue throughout their entire […]

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Why Dieting Doesn’t Work

There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion.  A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with […]

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