Mindfulness for Busy People - Let's Read! - Alejandra's Life
Books and Movies

Mindfulness for Busy People – Let’s Read!

February 13, 2018

I have been so busy doing so many things (or getting sick or even treating my family, that I have been putting my reading list a bit to the back as all I want with my precious quiet minutes is actually to sleep.

So sorry to all the authors and publishers that have sent me your books for reviews, I haven’t forgot you, just need a bit of more time to give them a proper read and proper care of analysis.

…Which brought me to this Book:

Mindfulness for Busy People by Drs Michael Sinclair, Josie Seydel and Emily Shaw.


And they write about how to turn from a Frantic Frazzled “hooman” into a calm and composed human being!


London at 5pm anyone?


First of all, I do meditate and even make guided meditation with groups for almost 16 years, and mindfulness is not meditation, is a state of the mind in which you need to pause and analyse yourself and keep focused on positivity.

I loved the fact that this book, actually has a webpage attached to it with music to accompany you while reading the book and also to help you on the quick and easy to follow exercise that can be done even on your coffee break.

The authors have a science background, specially from psychology and mindfulness and created this super amazing book, which whenever I read it or even look at it, reminds me of my time in London running around. Nowadays, Whenever I return to London for work I actually stop and watch people so busy with their phones and the lives they have and I do appreciate i am not one of those people anymore.

A couple of weeks ago I was in a PR Event and was talking about this exact same thing and at least 3 people (out of 10) said to me they lived like that and they got so depressed and actually had anger issues, the negativity affected them and all that surrounded them, family, friends, pets… And then I spoke about the mindfulness and meditation, and also about this book.


This book is about a real mindfulness, straight down to earth and not full of nonsense. No esoteric thingies here.

This books is about giving you or reminding you (in my case) on how to improve your focus, raise your energy levels, regain that creativity and efficiency that you had but, because of different factors (aka stress life) you forgot about it or simply don’t have the time or energy to make them stay in position daily.

Full of benefits, mindfulness is something that should be teached in school, to actually have a whole new meaning and integration in our lives.

This was a brilliant book to read and most certain to stay in my go to bookcase area, because the excises are so good and the music that accompanies it is a simply must hear.

Practice your heart out with Mindfulness for Busy People.


Get your copy online: Mindfulness for Busy People




You Might Also Like


  • Reply Home Improvement March 19, 2018 at 4:33 pm

    You have mentioned very interesting details ! ps decent website . “O human race born to fly upward, wherefore at a little wind dost thou fall.” by Dante Alighieri.

  • Reply internet service providers in kaiserslautern germany March 19, 2018 at 9:30 am

    The fresh new Zune browser is shockingly beneficial, but not as Wonderful as the iPod’s. It works very well, but isn’t as quick as Safari, and consists of a clunkier interface. If on your own from time to time system on making use of the world-wide-web browser which is not an issue, yet if you’re developing toward browse the net alot against your PMP then the iPod’s larger sized show and far better browser could possibly be essential.

  • Reply Fashion March 19, 2018 at 4:49 am

    Hiya very cool blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am glad to seek out a lot of useful information right here in the publish, we want develop extra techniques on this regard, thanks for sharing.

  • Reply Web Design March 18, 2018 at 4:59 pm

    Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

  • Reply Fashion March 18, 2018 at 8:39 am

    hello!,I like your writing very a lot! share we keep up a correspondence more approximately your article on AOL? I need an expert in this house to resolve my problem. Maybe that’s you! Taking a look forward to peer you.

  • Reply track field news forums March 17, 2018 at 10:21 pm

    Arms down, Apple’s app keep wins by way of a mile. It truly is a substantial conclusion of all varieties of applications vs a really sad number of a handful for Zune. Microsoft consists of Ideas, specifically in the realm of online games, still I’m not certainly I would want in direction of bet upon the foreseeable future if this element is vital toward on your own. The iPod is a substantially far better alternative within just that case.

  • Reply Home Improvement March 17, 2018 at 5:27 pm

    Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and just could not come across. What an ideal web-site.

  • Reply Home Improvement March 17, 2018 at 9:04 am

    Thankyou for helping out, good information.

  • Reply gift ideas for girls March 16, 2018 at 1:21 am

    The Zune concentrates upon currently being a Transportable Media Player. Not a world-wide-web browser. Not a match machine. Potentially within just the upcoming it’ll do even greater in just all those areas, however for at this time it really is a outstanding direction in the direction of organize and listen to your music and movies, and is with out peer in just that respect. The iPod’s strengths are its website going to and applications. If those stable even further persuasive, quite possibly it is your best selection.

  • Reply detailed wedding planning checklist printable March 15, 2018 at 8:37 pm

    Zune and iPod: Highest persons look at the Zune to the Contact, nevertheless the moment viewing how slender and amazingly minor and mild it is, I test it towards be a fairly distinctive hybrid that combines qualities of equally the Touch and the Nano. It is rather colorful and magnificent OLED screen is marginally smaller sized than the contact screen, however the participant alone feels relatively a little bit more compact and lighter. It weighs over 2/3 as much, and is substantially smaller sized within width and height, though becoming exactly a hair thicker.

  • Reply software products list of companies March 14, 2018 at 9:16 am

    I am going to gear this research in the direction of 2 versions of Those people: present Zune householders who are contemplating an up grade, and men and women attempting towards choose among a Zune and an iPod. (There are other avid gamers relevance thinking of out there, which include the Sony Walkman X, nonetheless I count on this delivers by yourself plenty of facts toward deliver an conscious final decision of the Zune vs avid gamers other than the iPod line as well.)

  • Reply FIFA Mobile 18 Soccer Hack March 13, 2018 at 5:30 pm

    Thank you for publishing this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Facebook. Thanks again for a great article!

  • Reply Clash Royale Free Gems March 11, 2018 at 3:41 pm

    Thank you for posting this awesome article. I’m a long time reader but I’ve never been compelled to leave a comment. I subscribed to your blog and shared this on my Twitter. Thanks again for a great post!

  • Reply http://www.ministry-health.info March 7, 2018 at 2:40 am

    You really make it seem so easy along with your presentation but I to find this matter to be actually something that I feel I’d never understand. It seems too complex and extremely large for me. I’m taking a look forward to your subsequent put up, I will attempt to get the hold of it!

  • Reply http://poia.info March 6, 2018 at 6:10 pm

    Hi there, You’ve done an incredible job. I will certainly digg it and personally recommend to my friends. I’m sure they will be benefited from this website.

  • Reply http://www.vesinhcongngiep.com March 6, 2018 at 5:40 pm

    Hi my loved one! I wish to say that this post is awesome, great written and come with almost all significant infos. I¡¦d like to look more posts like this .

  • Reply gocollegestudents.com March 6, 2018 at 5:25 am

    You completed some nice points there. I did a search on the issue and found mainly folks will go along with with your blog.

  • Reply weather punta cana dominican republic March 6, 2018 at 5:05 am

    Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  • Reply http://ircyb.org March 5, 2018 at 1:25 pm

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.

  • Reply отдыхать в доминикане March 5, 2018 at 8:19 am

    I’ll immediately grab your rss feed as I can’t find your email subscription link or newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

  • Reply cheap jerseys March 4, 2018 at 8:05 am

    Can I just say what a comfort to uncover a person that actually knows what they’re discussing on the internet. You certainly realize how to bring an issue to light and make it important. More and more people should check this out and understand this side of your story. I was surprised you are not more popular given that you most certainly have the gift.

  • Reply daily fantasy sports games March 4, 2018 at 3:40 am

    The Zune concentrates upon becoming a Portable Media Player. Not a world-wide-web browser. Not a game machine. Potentially in the foreseeable future it will do even far better inside individuals areas, but for at present it really is a Terrific route toward set up and pay attention to your audio and movies, and is without the need of peer within that respect. The iPod’s advantages are its web traveling to and apps. If those people good much more powerful, potentially it is your great selection.

  • Reply blast cube March 3, 2018 at 6:10 am

    There is obviously a lot to know about this. I suppose you made various nice points in features also.

  • Reply effortlessrun.com March 2, 2018 at 2:37 pm

    Very good written post. It will be helpful to everyone who employess it, including myself. Keep up the good work – i will definitely read more posts.

  • Reply http://chicagoseoservice.org March 2, 2018 at 7:53 am

    We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

  • Reply John Deere Repair Manuals March 1, 2018 at 5:49 pm

    obviously like your web-site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.

  • Reply check it out February 26, 2018 at 9:03 pm

    I simply want to tell you that I am beginner to blogs and truly savored this page. Very likely I’m going to bookmark your site . You really come with great writings. Cheers for revealing your website page.

  • Leave a Reply