Your Household Chore Workout

By Luke Hancock   It’s the new year and that means that most people are making resolutions to become better versions of themselves. This often includes both getting in shape and taking better care of your home. What many people don’t realize is that it’s often possible to do both […]

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Science-Backed Ways to Feel Better Every Day

Feeling better starts with what you put into your body. Eating healthier can not only improve your physical health and well-being, but also your mood and appearance. With so many new diet fads and superfoods to try, it can be difficult to determine what is just a trendy health craze […]

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