Old recipe for Anemia Iron deficiency – Alejandra's Life
Kitchen

Old recipe for Anemia Iron deficiency

August 12, 2015


There are 3 types of anemia, but the 2 most common ones are:
  • Iron deficiency
  • B12 and Folic Acid deficiency


None of them is easier and the symptoms are quite the same, only with blood tests can be diagnosed.





B12 and Folic Acid (mine) 

Neither of theses two can be found in nature in a quantity that can be advised that you can eat this daily and you will get good! They always have to come in form of pills.

The symptoms are:
  • Extreme fatigue
  • headaches
  • pale and dull skin
  • Arrhythmia (the heart beats in different times and faster) 
  • Lack of appetite



The explanation of why this type of chronic anemia is difficult:
The Folic Acid is produced in our stomach. more exactly in the “fundic region” of the stomach that produces the stomach acid. There is nothing in nature that can produce neither the B12 or the folic acid since it comes directly from our DNA.




If you have lost your appetite, you don’t eat right? Then your stomach won’t have the need to produce the acid, therefore no acid folic or B12, and it goes like this.

But don’t be fooled if you think that only “skinny” people suffer from this. WRONG! On the opposite. 
You gain weight because of this, because your muscles and the whole body has a need on this vitamin and tries to get it from anything…and our reservoirs of sugar, in the body start to be eaten… we got “fat” and we don’t even eat!? Yep! But because our reservoirs of sugar goes dangerously low…so there goes our stamina and we have extreme fatigue.


Taking care of it:
Go to your Doctor and make the exams she recommends.
She will give you a proper plan and pills of Folic Acid and make some recommendations.





Iron deficiency anemia

The most common one, and normally the only one that people know (by this time you know more).

Symptoms:
  • Lack or increase of appetite
  • fatigue
  • pale face and skin
  • mostly the same symptoms as above.



Iron deficiency is just like the name says. Lack of the iron reservoirs in our body.
Could be from heavy working or study, from a surgery where people lost blood (Csections).
Iron deficiency means that the person made a huge effort physically. very rarely mentally.

How to take care of it:
Eating red meats, protein, more greens with iron such as Spinach, Beetroot, mostly all greens.
If that doesn’t work, the probably some Iron shots can be given.






My mom learned in South America with my “nonna” (Italian grandmother), how to make a home made syrup type that can help in iron deficiency anemia, or if you have the tendency to have these “episodes” of lack of iron, you can make it for prevention.

Yes I make it with sugar, pure cane sugar! If you want and must, you can use sweetener.

Please remember this is one of the old recipes our Nans used to do, and it is not, by all means, a remedy!


This is what you need
You need: 3 or 4 raw beetroots

Sugar or sweetener
(if you’re diabetic use sweetener) 

A container

Slice the beetroots, thickly

Place some in the bottom of the container

pour sugar on them

continue to construct layers of beetroot and sugar

close the container very well

put on in the fridge for a week,
so it can convert into syrup

After the week, can 3 Tbsp per day.
Repeat as much as you like.


Cheerio #preventionistheword


You Might Also Like

45 Comments

  • Reply requires home care December 12, 2016 at 12:14 pm

    This is very interesting, You’re a very skilled
    blogger. I have joined your rss feed and look forward
    to seeking more of your great post. Also, I’ve shared your web
    site in my social networks!

  • Reply What is a Bank Levy? December 9, 2016 at 7:53 pm

    Howdy! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any tips?

  • Reply Tonia November 25, 2016 at 3:03 pm

    What’s up, for all time i used to check weblog posts here early in the
    break of day, as i enjoy to gain knowledge of more and more.

  • Reply find a grave November 25, 2016 at 12:33 am

    Greetings! Very helpful advice within this post!
    It’s the little changes that make the greatest changes.
    Thanks a lot for sharing!

  • Reply Francine November 25, 2016 at 12:05 am

    Outstanding story there. What happened after? Take care!

  • Reply criminal activity involving November 24, 2016 at 5:55 am

    Hello colleagues, its great paragraph concerning cultureand completely
    explained, keep it up all the time.

  • Reply criminal defense November 23, 2016 at 2:33 am

    An intriguing discussion is worth comment. I do believe
    that you ought to write more about this issue, it may not be a taboo matter but typically
    folks don’t talk about these subjects. To the next! Best wishes!!

  • Reply attorney case review November 22, 2016 at 11:01 pm

    Hi there! I know this is somewhat off topic but I was wondering
    if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  • Reply Joellen November 21, 2016 at 10:56 am

    Everyone loves what you guys are usually up too. Such clever work and reporting!
    Keep up the very good works guys I’ve added you guys to
    blogroll.

  • Reply car diagnostics automobile November 19, 2016 at 8:12 pm

    It’s hard to find educated people for this subject, however, you seem like you know what you’re talking about!

    Thanks

  • Reply Amanda November 13, 2016 at 9:55 pm

    You actually make it seem so easy with your presentation but I find this
    matter to be really something which I think I would never understand.
    It seems too complicated and very broad for me.
    I’m looking forward for your next post, I’ll try to get the hang of it!

  • Reply pictures of new zealand November 10, 2016 at 4:07 pm

    Hi would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog
    loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price?
    Many thanks, I appreciate it!

  • Reply niche podcasts November 10, 2016 at 10:51 am

    Thanks to my father who stated to me concerning this website, this blog is truly remarkable.

  • Reply Cliff November 8, 2016 at 10:47 am

    I like the valuable info you provide in your articles.
    I’ll bookmark your weblog and check again here regularly.

    I am quite certain I’ll learn plenty of new stuff right here!
    Best of luck for the next!

  • Reply first audio book November 7, 2016 at 10:08 pm

    I know this site provides quality based content and other stuff, is there any other website which
    presents such things in quality?

  • Reply /profile/Nikolas-Sarah November 7, 2016 at 8:02 am

    My brother suggested I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine simply how much
    time I had spent for this info! Thanks!

  • Reply Zachery November 4, 2016 at 8:12 pm

    It’s awesome to pay a quick visit this site and reading the views of all colleagues on the
    topic of this paragraph, while I am also zealous of getting familiarity.

  • Reply android car pc November 2, 2016 at 10:03 pm

    That is really attention-grabbing, You’re an overly skilled blogger.
    I have joined your feed and stay up for searching for extra of
    your fantastic post. Additionally, I’ve shared your website in my social networks

  • Reply Elana October 29, 2016 at 6:55 pm

    Hello! Someone in my Facebook group shared this website with us so I
    came to check it out. I’m definitely loving the information. I’m
    bookmarking and will be tweeting this to my followers!
    Terrific blog and wonderful design and style.

  • Reply offering diagnostics October 27, 2016 at 2:54 am

    Hello there! This post couldn’t be written any better!
    Reading this post reminds me of my old room mate! He always kept chatting about this.
    I will forward this post to him. Fairly certain he will
    have a good read. Thank you for sharing!

  • Reply charge singles chat October 27, 2016 at 12:24 am

    Have you ever thought about publishing an e-book or guest authoring on other sites?

    I have a blog based upon on the same information you
    discuss and would love to have you share some stories/information. I
    know my visitors would appreciate your work. If you’re even remotely
    interested, feel free to send me an email.

  • Reply car computer October 26, 2016 at 10:53 pm

    I’m really enjoying the design and layout of your site. It’s a very
    easy on the eyes which makes it much more pleasant for me to come here
    and visit more often. Did you hire out a developer to create your theme?
    Great work!

  • Reply card scanner October 26, 2016 at 10:10 pm

    I don’t even know how I finished up right here, but I
    thought this put up was good. I do not realize who you might be however definitely you are going to a well-known blogger in the event you aren’t already.
    Cheers!

  • Reply Carina October 26, 2016 at 5:17 am

    Useful info. Fortunate me I discovered your website by chance, and I am stunned why this twist of fate did not
    took place in advance! I bookmarked it.

  • Reply specific niche podcast October 26, 2016 at 5:15 am

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
    I get three e-mails with the same comment. Is there any way
    you can remove me from that service? Thanks!

  • Reply credit reporting agency October 26, 2016 at 4:08 am

    hello!,I like your writing so much! proportion we keep
    up a correspondence more approximately your post on AOL?
    I need a specialist in this area to unravel my problem.
    May be that is you! Looking forward to see you.

  • Reply online dating for lesbians October 25, 2016 at 8:11 pm

    I know this web site presents quality depending
    content and extra data, is there any other web site which offers
    these stuff in quality?

  • Reply piano moving October 25, 2016 at 9:12 am

    I think everything posted was very logical.
    However, think on this, what if you were to write a killer headline?
    I am not saying your content isn’t good, but suppose you added a title that grabbed people’s
    attention? I mean Old recipe for Anemia Iron deficiency –
    ArtsMum is a little plain. You could glance at Yahoo’s home page and note how they create news
    titles to grab viewers to click. You might try adding
    a video or a picture or two to get people interested about everything’ve got to say.
    Just my opinion, it might make your website a little bit more interesting.

  • Reply visa services October 23, 2016 at 12:53 am

    I’m really inspired with your writing talents and also with
    the layout on your blog. Is that this a paid subject or did
    you customize it your self? Anyway stay up the nice high quality
    writing, it is rare to look a great weblog like this
    one these days..

  • Reply services visa services October 23, 2016 at 12:17 am

    My relatives every time say that I am wasting my time here at web, but I know I am getting familiarity everyday by reading
    such fastidious articles.

  • Reply Issac October 21, 2016 at 5:53 pm

    My spouse and I stumbled over here different web
    page and thought I might check things out. I like what
    I see so i am just following you. Look forward
    to exploring your web page for a second time.

  • Reply identity theft October 20, 2016 at 5:31 pm

    My partner and I stumbled over here coming from a different website and thought
    I might as well check things out. I like what I see so now i am following you.
    Look forward to checking out your web page repeatedly.

  • Reply Cornell October 20, 2016 at 12:44 am

    Hello, you used to write wonderful, but the last several posts
    have been kinda boring… I miss your super writings.
    Past several posts are just a bit out of track!
    come on!

  • Reply Roxie October 19, 2016 at 5:40 pm

    Everything is very open with a precise clarification of the challenges.

    It was definitely informative. Your website is extremely helpful.
    Thank you for sharing!

  • Reply Lonna October 19, 2016 at 2:18 am

    Undeniably consider that which you said. Your favorite reason seemed to be on the net the easiest thing
    to take into accout of. I say to you, I definitely get annoyed while folks consider worries that
    they just do not recognize about. You managed to hit the nail
    upon the highest and also outlined out the whole thing with no need side effect , people can take a signal.
    Will probably be again to get more. Thanks

  • Reply advanced vehicle diagnostics October 18, 2016 at 7:57 pm

    Wow, this post is pleasant, my younger sister is analyzing such things, therefore I am going to inform her.

  • Reply travel visa for india October 17, 2016 at 8:11 pm

    Pretty! This was an incredibly wonderful post.
    Thanks for supplying these details.

  • Reply Shailendra Singh Sequoia Capital India October 16, 2016 at 6:00 am

    I read this piece of writing fully regarding the resemblance of latest and preceding technologies, it’s
    remarkable article.

  • Reply Mark Curry MacFarlane Group October 16, 2016 at 4:10 am

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an shakiness over that you wish
    be delivering the following. unwell unquestionably come further formerly again since
    exactly the same nearly a lot often inside case
    you shield this increase.

  • Reply Jens October 13, 2016 at 6:01 am

    Pretty! This was an extremely wonderful article.
    Thank you for supplying these details.

  • Reply consumer lawyer October 11, 2016 at 3:52 am

    I every time emailed this webpage post page to all my friends,
    as if like to read it afterward my links will too.

  • Reply Mark Curry MacFarlane Group October 10, 2016 at 10:14 am

    It is not my first time to pay a visit this site, i am browsing this web page
    dailly and obtain fastidious information from here every day.

  • Reply Shailendra Singh Sequoia Capital India October 9, 2016 at 11:35 pm

    I’ve been browsing online more than 2 hours today, yet I
    never found any interesting article like yours. It is
    pretty worth enough for me. In my view, if all web owners and
    bloggers made good content as you did, the net will be
    a lot more useful than ever before.

  • Reply Mark Curry October 8, 2016 at 10:17 pm

    It’s amazing in support of me to have a web site, which is good in favor of my know-how.
    thanks admin

  • Reply Chau October 8, 2016 at 4:48 am

    Touche. Outstanding arguments. Keep up the great effort.

  • Leave a Comment