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We all want to look and feel our best, but the truth is that sometimes life can make that a little bit difficult. We’re busier than we’d like to be, we have responsibilities, and then there’s always that old nemesis – aging – bringing us down. Or that’s one way […]
f you’re like most people, you know someone — even if it’s just online — who uses CBD to treat something. They might use it to fight chronic pain, ease depression, relieve the symptoms of multiple sclerosis or ALS, or make epilepsy easier to endure. So just what is CBD? […]
I have something to say: I am obsessed by the water me and my family drink. After much research in my career and working with people with cancer and other diseases, I have to say this thing for sure: The water you drink makes a large impact in your health! […]
By Dr Bunmi Aboaba, a Recovery Coach specialising in Food Addiction We all need to eat. However, with the fast pace of modern life, we don’t always have time to work out what’s good and what’s not. It’s quicker and easier to pick up a ready meal or order […]
You have far more control over the quality (and quantity) of your sleep than you might think. If you have trouble falling asleep, an adjustment to your diet and personal habits could make a difference. Trouble staying asleep? Changes in diet can help there too. Your brain adjusts your sleep […]
Americans are hard-working people. We’re known for our commitment to our schooling and our careers. We’re known for being productive and working long hours. We’re known for leaving paid vacation days on the table, essentially choosing to work for free. We’re also, unfortunately, known for burning out. These things are […]
Paddle boarding is all the rage these days. If you’re interested in the sport but haven’t ever tried it, here’s what you need to know to get started and have a great time on your board. Where can you do it? Whenever you need a break from your office, […]
Everyone talks about Superfoods nowadays. They can be added to our daily food such as Goji Berries (anti-oxidants, Vitamin C) or Turmeric (which is also a Superherb, containing Curcumin, used in some Cancer medicines, anti-inflammatory, anti-oxidant, Neurotropic and lowering the brain diseases such as Dementia, Alzheimer), but what about Superherbs? […]
Yoga is a practice of mind and body which dates back to 5,000 years ago in the Indian philosophy. Male and female practitioners are known as yogis and yoginis respectively. According to the American Osteopathic Association, a regular yoga routine yields a couple of physical and mental health benefits. There […]
