Why Dieting Doesn’t Work

There’s a big difference between a “diet” and “dieting,” but both are often used interchangeably, leading to a lot of confusion.  A diet is somebody’s habitual eating pattern. In the west, it’s usually a bowl of cereal for breakfast, a sandwich for lunch, and meat and veggies for dinner with […]

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4 Overlooked Ways To Look After Your Health and Fitness

You’ll have heard of the common ways that you should look after your health: keep the fast-food meals to a minimum, don’t leave those running shoes in the cupboard for too long, and don’t spend too many evenings out on the town with friends. But if you’re going to remain […]

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What Happens When Your Bladder Turns Against You?

#leakageprobs The bladder, the uterus, the bowel … what do they all have in common? Well, they’re all controlled by the pelvic floor in a woman’s body. That’s right, the twelve pelvic floor muscles in a woman’s body work together to support the bladder, uterus, and bowel. But in this […]

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The Easy Route To Daily Health Habits You Actually Remember

We all must do what we can to keep ourselves in top health. As each year passes, our bodies reach new limitations and issues that we didn’t even realize were possible. For the most part, we deal with such problems by increasing exercise routines and upping healthy eating efforts. In […]

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5 Ways to Cope With Inertia of a Desk Job

By Patrick Adams   A desk job is mostly connected to a sedentary way of life, which is infamous for leading to many health issues over a longer period. You are usually forced to sit around 8 hours every day at your desk, and that’s when you’re not sitting at […]

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How to Cope with the Loss of a Loved One

By Stella Ryne   Coping with the loss of a loved one is one of the hardest challenges a lot of people can deal with. Even though it’s a natural part of life, the majority of people are still overpowered by confusion and shock that sometimes lead to a prolonged […]

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9 Ways to Exercise You Might Not Have Known About

By Dylan Bartlett   The holidays are here, and gaining weight is inevitable — right? Nonsense! You don’t have to wait until January first to start getting in shape. If you genuinely want to improve your body, do it now while having a blast. You might wonder how. After all, […]

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5 Pretty Simple Ways To Boost Your Self-Esteem

The way we view ourselves and the way we value our own actions is absolutely vital. If you have very little self-worth or confidence, then you’re not going to be able to hit the heights that you’re capable of – that’s a fact. Those that go out, do things, and […]

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The Surprising Health Risks Of Winter

Now is the time to wrap up warm and insulate our homes, as the winter season is finally upon us. By taking these (relatively) simple steps, you will do much to protect your health this winter. Of course, you don’t need us to remind you of that fact. Still, while […]

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