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If you had your way, you’d stay home and self-quarantine. But circumstances demand you travel, and you need to board a plane, COVID-19 or no COVID-19. So how can you protect yourself and your family if they plan to accompany you? While traveling is a high-risk activity, there are steps […]
It’s no secret that drinking water is good for your health. By drinking more water, you can see improvements in your skin, energy levels and even your mood. But sometimes, it can be difficult to get in those recommended eight glasses of water each day. It happens — we’re human, […]
How often do you catch your kids in front of their computers or TVs? It is safe to say that it probably happens more often than it should. Let’s be realistic, you will not be able to separate your kids completely from such activities, but you should certainly try to […]
Summer is in full swing, which means sunnier days and more time to play outside! If you’re looking for a few new activities or something to do with friends, the following ideas will inspire you. 1. Have a Picnic Warm, sunny days call for picnics in the park with […]
From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! There’s never been a better time to pop the kettle on and enjoy a cuppa as a new analysis reviewing research studies from the last 20 years and the largest data review of its […]
Warm, sunny days are finally here, and some states are beginning to loosen their restrictions on visiting with others and gathering in public places. While it may be tempting to head outside to host cookouts and attend block parties, there is still an element of danger to getting together in […]
Living in an especially busy and fast-paced world makes it really challenging to establish a healthy sleep schedule these days. However, it’s not impossible. These 6 easy tips will help you improve your sleep quality so that your body will feel rested and healthier than ever. Avoid Caffeine, Tobacco, […]
Stress can happen to any of us, and it can really impact on your quality of life. Dealing with stress can be difficult, especially if you want to manage it in a holistic manner. There are lots of ways to handle stress with a natural approach, so you can ease […]
Nowadays, life can often feel like a whirlwind. You may feel like your days are spent rushing around, always doing battle with a never-ending to-do list. Before long, you can feel like you are permanently stuck on a hamster wheel, and going too fast to ever get off and take […]
