By Millie Lowe No question! almost all of us, to any extent, are conscious to the need of the exercise for our health and fitness. We always try make it happen to our best capacity. Some on the regular basis, others not so frequently. Many of us have joined […]
4 Things You Can Do to Feel Better Mentally
Let’s face it, 2020 has been a dire year for good mental health. Lockdowns, pandemics, illnesses, and in some cases, the unfortunate loss of family members have done a great deal of harm to people across the world. Aside from the economic damage that closed businesses have has to endure, […]
A Few Daily “Keystone Habits” To Help You Feel Your Best
Have you ever thought about just how much your everyday habits end up shaping the course of your life, and influencing how you feel from moment to moment? According to Charles Duhigg, author of the book “The Power of Habit,” habits have the final say with regards to the course […]
Discover 5 Amazing Benefits of Filtered Water
Water appears to be everywhere but the truth is that only 0.3% of all the water on earth is useable by humans! The majority of the water that is usable has passed through rocks and soil. This allows contaminants to join the water supply, these range from minerals to fertilizers, […]
Learning Kalari at home: Is it possible to learn an Ancient Martial Arts at home?
Easy answer: yes it is! Tricky response: as everything in our life, training is the key to your new path. More than 20 years ago, I started in the path of Martial Arts. Fascinated to see my father in Karate, I was always told at home, that a girl […]
10 Ways to Keep Your Home Safe and Sanitary
COVID-19 has made an enormous impact in a relatively short amount of time, and with fall in full swing, cold and flu season isn’t far behind. So how can you keep your home safe and sanitary? The following 10 methods can reduce you and your family’s chances of illness. […]
New Ways to Enjoy Music You May Not Have Considered
Music has the power to “soothe the soul,” according to Bob Seger, and it’s true. Anyone who’s had their day go from zero to tolerable when their favorite jam came on can testify to the healing power of music. That said, if you only rock out in the supermarket checkout […]
How to Ensure a Safe Family Reunion
If the highlight of your year is a family barbecue, you might wonder how COVID-19 will affect your festivities. After all, you’ll need to take additional precautions this year. So how can you ensure a safe family reunion in the age of the novel coronavirus? While gatherings are inherently dangerous, […]
Safety Tips for Traveling During the COVID-19 Crisis
If you had your way, you’d stay home and self-quarantine. But circumstances demand you travel, and you need to board a plane, COVID-19 or no COVID-19. So how can you protect yourself and your family if they plan to accompany you? While traveling is a high-risk activity, there are steps […]
